Welcome to a space that inspires well-being.
Rooted in science and supported by practice.
Welcome to a different kind of fitness.
This time it’s for your mind.

Let’s get started.

Personal

Personal

Whether you’re in need of traditional psychology services, are curious about participating in an 8-week mindfulness-based stress reduction program, or just need a little coaching, our team of licensed psychologists, facilitators and coaches are here to guide you through it.

Professionals

Professionals

Looking to keep abreast of the latest best-practices in mental health? Or maybe you’re thinking about becoming a certified mindfulness teacher. Mindspace is the leading organization in Quebec for professional development in mindfulness, psychotherapy, and resilience at work.

Organizations

Organizations

Organizations are challenged to adapt to today’s volatile, uncertain, complex, and ambiguous business landscape. We believe organizations can thrive in these conditions by cultivating a human-centered culture, where well-being and performance coexist.

Begin your journey with Mindspace today.

Psychology Clinic

Our team of licensed psychologists help individuals, couples and families every day to navigate life’s challenges. We specialize in Cognitive Behavioural Therapy, Mindfulness-Based Psychotherapy, Acceptance and Commitment Therapy, and Emotion Focused Therapy, ensuring a treatment approach that is right for you.

Mindfulness Training

We are the leading provider of mindfulness training in the province of Quebec, whether for personal growth or professional development. We offer programming for Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, individual Mindfulness coaching, and much more.

Workplace Wellbeing

Mindspace can help you unlock your full potential. Our approach will empower you and your organization develop the key mindsets and skill sets to thrive in this increasingly complex world. Our unique team of professionals will leverage with passion our expertise in leadership, management consulting, coaching, and mental health to improved human connections and foster the transformation you’re looking for.

Programs


    From The Blog


      Westmount

      1310 Greene
      Suite 500
      Westmount H3Z 2B2 QC

      Plateau

      393 Laurier West
      Montreal H2V 2K3 QC

      Downtown

      1470 Peel
      Suite 725
      Montreal H3B 1T5 QC