Our mission at Mindspace is to inspire well-being with the transformative potential of science, wisdom, and human connection.

We believe well-being is a skill that can be learned, and that it can scale from the individual, to families, communities, and organizations of all shapes and sizes. We believe that everyone can benefit from some form of mind training, but that doesn’t mean there’s a one-size-fits-all solution. Well-being at Mindspace is about connecting with people where they are and supporting the development of skills for building a sustainable, meaningful life—at home, at work, and in the world.

Clinic

Our clinic has been the cornerstone of our services since Mindspace was founded in 2011, and boasts a diverse, experienced team of licensed psychologists, therapists, certified mindfulness teachers and coaches, and more. We help individuals, couples and families every day to navigate life’s challenges, whether through one-one-one cognitive behavioural therapy, Mindfulness-Based Stress Reduction, or coaching.

Mindfulness Training

Mindspace is the leading provider of mindfulness training in the province of Quebec, including Mindfulness-Based Programs for the general public, teacher training programs, and customized initiatives for organizations both large and small.

From The Blog


    Laurier W

    393 av Laurier O
    Montreal H2V 2K3 QC

    Sherbrooke W

    5165 rue Sherbrooke O
    Suite 405
    Montreal H4A 1T6 QC

    St-Laurent

    4060 boul Saint-Laurent
    Suite 703A
    Montreal H2W 1Y9 QC

    Numinus Health: The Drive

    2555 Commercial Drive
    Suite 208
    Vancouver V5N 4C1 BC