Whether you’re in need of traditional psychology services, are curious about participating in an 8-week mindfulness-based stress reduction program, or just need a little coaching, our team of licensed psychologists, facilitators and coaches are here to guide you through it.
Looking to keep abreast of the latest best-practices in mental health? Or maybe you’re thinking about becoming a certified mindfulness teacher. Mindspace is the leading organization in Quebec for professional development in mindfulness, psychotherapy, and resilience at work.
Organizations are challenged to adapt to today’s volatile, uncertain, complex, and ambiguous business landscape. We believe organizations can thrive in these conditions by cultivating a human-centered culture, where well-being and performance coexist.
Begin your journey with Mindspace today.
Our team of licensed psychologists help individuals, couples and families every day to navigate life’s challenges. We specialize in Cognitive Behavioural Therapy, Mindfulness-Based Psychotherapy, Acceptance and Commitment Therapy, and Emotion Focused Therapy, ensuring a treatment approach that is right for you.
We are the leading provider of mindfulness training in the province of Quebec, whether for personal growth or professional development. We offer programming for Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, individual Mindfulness coaching, and much more.
Mindspace can help you unlock your full potential. Our approach will empower you and your organization develop the key mindsets and skill sets to thrive in this increasingly complex world. Our unique team of professionals will leverage our expertise in leadership, management consulting, coaching, and mental health to improve human connections and foster the transformation you’re looking for.
Dr. Joe was interviewed by Patricia Bitu Tshikudi on Radio-Canada’s 6 to 9 show on what eco-anxiety is and what we can do about it.
On January 21st, 2019, Dr. Joe appeared on CBC’s Daybreak Montreal show to offer his recommendations on managing the winter blues.
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