Our mission at Mindspace is to inspire well-being with the transformative potential of science, wisdom, and human connection.

We believe well-being is a skill that can be learned, and that it can scale from the individual, to families, communities, and organizations of all shapes and sizes. We believe that everyone can benefit from some form of mind training, but that doesn’t mean there’s a one-size-fits-all solution. Well-being at Mindspace is about connecting with people where they are and supporting the development of skills for building a sustainable, meaningful life—at home, at work, and in the world.

Online Support for COVID-19


    Upcoming Programs & Events


      Clinic

      Our clinic has been the cornerstone of our services since Mindspace was founded in 2011, and boasts a diverse, experienced team of licensed psychologists, therapists, certified mindfulness teachers and coaches, and more. We help individuals, couples and families every day to navigate life’s challenges, whether through one-one-one cognitive behavioural therapy, Mindfulness-Based Stress Reduction, or coaching.

      Workplace Wellbeing

      Mindspace can help you unlock your full potential. Our approach will empower you and your organization develop the key mindsets and skill sets to thrive in this increasingly complex world. Our unique team of professionals will leverage our expertise in leadership, management consulting, coaching, and mental health to improve human connections and foster the transformation you’re looking for.

      Mindfulness Training

      Mindspace is the leading provider of mindfulness training in the province of Quebec, including Mindfulness-Based Programs for the general public, teacher training programs, and customized initiatives for organizations both large and small.

      From The Blog


        Westmount

        1310 Greene
        Suite 500
        Westmount H3Z 2B2 QC

        Plateau

        393 Laurier West
        Montreal H2V 2K3 QC

        Downtown

        1470 Peel
        Suite 725
        Montreal H3A 1T1 QC