Our mission at Mindspace is to inspire well-being with the transformative potential of science, wisdom, and human connection.

We believe well-being is a skill that can be learned, and that it can scale from the individual, to families, communities, and organizations of all shapes and sizes. We believe that everyone can benefit from some form of mind training, but that doesn’t mean there’s a one-size-fits-all solution. Well-being at Mindspace is about connecting with people where they are and supporting the development of skills for building a sustainable, meaningful life—at home, at work, and in the world.

Upcoming Programs & Events


    Psychology Clinic

    Our team of licensed psychologists help individuals, couples and families every day to navigate life’s challenges. We specialize in Cognitive Behavioural Therapy, Mindfulness-Based Psychotherapy, Acceptance and Commitment Therapy, and Emotion Focused Therapy, ensuring a treatment approach that is right for you.

    Workplace Wellbeing

    Mindspace can help you unlock your full potential. Our approach will empower you and your organization develop the key mindsets and skill sets to thrive in this increasingly complex world. Our unique team of professionals will leverage our expertise in leadership, management consulting, coaching, and mental health to improve human connections and foster the transformation you’re looking for.

    Mindfulness Training

    We are the leading provider of mindfulness training in the province of Quebec, whether for personal growth or professional development. We offer programming for Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, individual Mindfulness coaching, and much more.

    From The Blog


      Westmount

      1310 Greene
      Suite 500
      Westmount H3Z 2B2 QC

      Plateau

      393 Laurier West
      Montreal H2V 2K3 QC

      Downtown

      1470 Peel
      Suite 725
      Montreal H3A 1T1 QC