Our mission at Mindspace is to fill that crucial gap in the modern prescription for sustainable well-being. We want to go further than just ending the stigma around mental health. We want people to think bigger and start focusing on mental fitness, in all walks of life, and to understand how woven it is into all of our relationships. We believe well-being is a skill that can be learned, and that it can scale from the individual, to families, communities, and organizations of all shapes and sizes.


Whether you’re in need of traditional psychology services, are curious about participating in an 8-week mindfulness-based stress reduction program, or just need a little coaching, our team of licensed psychologists, facilitators and coaches are here to guide you through it.



Looking to keep abreast of the latest best-practices in mental health? Or maybe you’re thinking about becoming a certified mindfulness teacher. Mindspace is the leading organization in Quebec for professional development in mindfulness, psychotherapy, and resilience at work.



Organizations are challenged to adapt to today’s volatile, uncertain, complex, and ambiguous business landscape. We believe organizations can thrive in these conditions by cultivating a human-centered culture, where well-being and performance coexist.

Begin your journey with Mindspace today.

Psychology Clinic

Our team of licensed psychologists help individuals, couples and families every day to navigate life’s challenges. We specialize in Cognitive Behavioural Therapy, Mindfulness-Based Psychotherapy, Acceptance and Commitment Therapy, and Emotion Focused Therapy, ensuring a treatment approach that is right for you.

Mindfulness Training

We are the leading provider of mindfulness training in the province of Quebec, whether for personal growth or professional development. We offer programming for Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, individual Mindfulness coaching, and much more.

Workplace Wellbeing

Mindspace can help you unlock your full potential. Our approach will empower you and your organization develop the key mindsets and skill sets to thrive in this increasingly complex world. Our unique team of professionals will leverage our expertise in leadership, management consulting, coaching, and mental health to improve human connections and foster the transformation you’re looking for.

Upcoming Group Programs

    From The Blog


      1310 Greene
      Suite 500
      Westmount H3Z 2B2 QC


      393 Laurier West
      Montreal H2V 2K3 QC


      1470 Peel
      Suite 725
      Montreal H3A 1T1 QC