Welcome to a space that inspires well-being.
Rooted in science and supported by practice.
Welcome to a different kind of fitness.
This time it’s for your mind.

Let’s get started.

Personal

Personal

Whether you’re in need of traditional psychology services, are curious about participating in an 8-week mindfulness-based stress reduction program, or just need a little coaching, our team of licensed psychologists, facilitators and coaches are here to guide you through it.

Professionals

Professionals

Looking to keep abreast of the latest developments in how mindfulness-based practices are being used in your profession? Or maybe you’re thinking about becoming certified to teach it yourself? Mindspace is the leading organization in Quebec for professional development in mindfulness, resilience, and leadership skills.

Organizations

Organizations

We work with organizations of all kinds to heal, grow and transform—from large corporations to educational and health-care institutions, to startups and community-based groups. Whatever your challenge as an organization, we have a full suite of services to address it.

Psychology Clinic

Our team of licensed psychologists help individuals, couples and families every day to navigate life’s challenges. We specialize in Cognitive Behavioural Therapy, Mindfulness-Based Psychotherapy, Acceptance and Commitment Therapy, and Emotion Focused Therapy, ensuring a treatment approach that is right for you.

Mindfulness Training

We are the leading provider of mindfulness training in the province of Quebec, whether for personal growth or professional development. We offer programming for Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, individual Mindfulness coaching, and much more.

Workplace Wellbeing

Let us transform your organization from the inside out. Whatever challenge your business or community faces, our team of professionals will curate a full-service intervention plan to address it–from mental health services, to leadership training using mindfulness techniques, or traditional consulting and executive coaching.

Programs


    From The Blog


      Westmount

      1310 Greene
      Suite 500
      Westmount H3Z 2B2 QC

      Plateau

      393 Laurier West
      Montreal H2V 2K3 QC

      Downtown

      1470 Peel
      Suite 725
      Montreal H3B 1T5 QC