Our mission at Mindspace is to inspire well-being with the transformative potential of science, wisdom, and human connection.

We believe well-being is a skill that can be learned, and that it can scale from the individual, to families, communities, and organizations of all shapes and sizes. We believe that everyone can benefit from some form of mind training, but that doesn’t mean there’s a one-size-fits-all solution. Well-being at Mindspace is about connecting with people where they are and supporting the development of skills for building a sustainable, meaningful life—at home, at work, and in the world.

Upcoming Programs & Special Events


    Clinic

    Our clinic has been the cornerstone of our services since Mindspace was founded in 2011, and boasts a diverse, experienced team of licensed psychologists, therapists, certified mindfulness teachers and coaches, and more. We help individuals, couples and families every day to navigate life’s challenges, whether through one-one-one cognitive behavioural therapy, Mindfulness-Based Stress Reduction, or coaching.

    Mindfulness Training

    Mindspace is the leading provider of mindfulness training in the province of Quebec, including Mindfulness-Based Programs for the general public, teacher training programs, and customized initiatives for organizations both large and small.

    From The Blog


      Plateau

      393 Laurier West
      Montreal H2V 2K3 QC

      Downtown

      1470 Peel
      Suite 725
      Montreal H3A 1T1 QC

      NDG

      5165 Sherbrooke
      Suite 405
      Montreal H4A 1T6 QC

      St-Laurent

      4060 Saint-Laurent
      Suite 703A
      Montreal H2W 1Y9 QC

      Numinus Health - The Drive

      2555 Commercial Drive
      Suite 208
      Vancouver V5N 4C1 BC