What is well-being? Science can tell us a lot about what we need to feel healthy and balanced, and to be at our best: nutritious food, a good night’s sleep and regular exercise can go a long way to helping us be and stay well. But what about the mind? Why do we only talk about our mental and emotional states when things become too much to handle?

At Mindspace we believe that everyone can benefit from a little more mental fitness, whether you are interested in improving your psychological health, promoting your well-being, or attaining higher levels of performance.

Mindspace began as a state-of-the-art psychology clinic with a focus on evidence-based approaches to mental health. It has since grown to become a full-service operation promoting well-being in individuals, organizations, and communities. We are the leading provider of personal and professional mindfulness-based training programs in Quebec and work with a number of organizations large and small on workplace well-being. And of course our renowned psychotherapy clinic remains a core part of our service offering.

Our team is comprised of doctoral-level psychologists, qualified mindfulness facilitators, certified coaches, and consultants with decades of experience. Whether in one-on-one sessions, group programs, or retreats, you can count on our know-how, attention to detail, and understanding.