Episode 13: Lawyer Well-being with Yan Besner and Bree Buchanan
You can listen and subscribe to the podcast on iTunes and Google Play: “Across the board, we noticed that we have a moment here. […]
Episode 12: The Science of Stress and Stress Reduction with Professor Sonia Lupien
You can listen and subscribe to the podcast on iTunes and Google Play: “Stress is a friend, but it can become an enemy if […]
Episode 11: The Science of Personality & Philosophy of Well-Being with Professor Colin DeYoung
You can listen and subscribe to the podcast on iTunes and Google Play: “I think that we can boil down well-being to two basic […]
Episode 10: Cannabis and Mental Health with Dr. Claude Cyr
You can listen and subscribe to the podcast on iTunes and Google Play: I would very much hope that the Canadian and the […]
Episode 9: Purpose, Politics, and Well-Being with Kim Manning
You can listen and subscribe to the podcast on iTunes and Google Play: Good leadership is, yes, about listening. It’s about understanding. But […]
Episode 8: Mindfulness and Depression with Professor Zindel Segal
You can listen and subscribe to the podcast on iTunes and Google Play: In cognitive therapy, we’re trying to teach patients how to […]
Five Mindfulness Practices to Use Throughout your Workday
While many of us value the focus, peace-of-mind, and resilience that mindfulness cultivates, it can be challenging to fit practice into a busy workday.
11 Tips for Mindful Parenting
As parents we are all running the same race: Get ready for work, drop the kids off at school, work hard all day in order to get back early for hockey or piano practice, make dinner, make sure the homework gets done and then crash on the couch once the kids are in bed.
Episode 7: Anxiety in children and what parents can do about it with Professor Robert Coplan
You can listen and subscribe to the podcast on iTunes and Google Play: Rob is a Professor in the Department of Psychology at Carleton […]
Episode 6: Meditation and well-being with Dharma teacher Pascal Auclair
You can listen and subscribe to the podcast on iTunes and Google Play: In this episode of the Mindspace podcast, Dr. Joe speaks with Pascal […]
