Episode 16: Mindful Peak Performance with Pete Kirchmer
You can listen and subscribe to the podcast here: “Research shows that mindfulness gives athletes greater access to flow states.” In this episode of […]
Episode 15: Meaningful Work with Entrepreneur Adrian Schauer
You can listen and subscribe to the podcast here: “I think the most successful people understand what a good investment is, and I think […]
Episode 14: True Happiness with Buddhist Monk Matthieu Ricard
You can listen and subscribe to the podcast here: “If we can cultivate compassion, that’s the very best thing we can do both for […]
Episode 13: Lawyer Well-being with Yan Besner and Bree Buchanan
You can listen and subscribe to the podcast here: “Across the board, we noticed that we have a moment here. The data is in. […]
Dr. Joe Flanders comments on climate change anxiety on Radio-Canada
Dr. Joe appeared on Radio-Canada’s Téléjournal on February 24th to discuss the emerging phenomenon of climate-change anxiety (eco-anxiety). The story video and article are linked […]
Episode 12: The Science of Stress and Stress Reduction with Professor Sonia Lupien
You can listen and subscribe to the podcast here: “Stress is a friend, but it can become an enemy if you don’t take care of […]
Episode 11: The Science of Personality & Philosophy of Well-Being with Professor Colin DeYoung
You can listen and subscribe to the podcast here: “I think that we can boil down well-being to two basic questions: How successful are you […]
Episode 10: Cannabis and Mental Health with Dr. Claude Cyr
You can listen and subscribe to the podcast here: I would very much hope that the Canadian and the provincial governments would stop pussyfooting around, […]
Episode 9: Purpose, Politics, and Well-Being with Kim Manning
You can listen and subscribe to the podcast here: Good leadership is, yes, about listening. It’s about understanding. But it’s also about creating contexts in […]
Episode 8: Mindfulness and Depression with Professor Zindel Segal
You can listen and subscribe to the podcast here: In cognitive therapy, we’re trying to teach patients how to have a little bit more psychological […]
