Episode 26: Back-to-School Anxiety During the Pandemic with Dr. Tamara Soles
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “As we shift to going back to school during this pandemic, […]
A statement on racism, well-being, and the global protest movement
Our internal dialogue this week has reinforced our conviction that simply issuing a statement of solidarity is a fairly limited contribution to the fight for […]
Episode 25: Mindfulness to Meaning with Professor Norman Farb
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Choosing the meanings that are consistent with the life that we […]
Equanimity Practice: It’s OK
It is very natural for the mind to get busy trying solve a problem or prepare to face a threat or, at the very least, […]
Mental health services transition to online care
The one bit of good news is that psychotherapy works online. Mindspace has been offering virtual sessions for many years. But in the last week, […]
How to get the most out of your online therapy experience
One piece of good news is that despite mandated lockdowns, you can continue addressing your therapy needs and get support for any new stressors by […]
Mindspace’s Response to Covid-19
We are committed to following the recommendations and policies of public health authorities and firmly believe that collective interventions such as social distancing can significantly […]
Episode 24: Love, Attachment, and Couples Therapy with Dr. Sue Johnson
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Relationships are the keystone of our lives. They are as important […]
Episode 23: A Guide to Healthy Eating with Dr. Kara Nance
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “I don’t think the fear of disease or the fear of […]
Episode 22: Eco-Anxiety with Professor Susan Clayton
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “While optimism is certainly associated with individual well-being, it’s what […]
