Dr. Joe appeared on Radio-Canada’s Téléjournal on February 24th to discuss the emerging phenomenon of climate-change anxiety (eco-anxiety). The story video and article are linked […]
You can listen and subscribe to the podcast here: “Stress is a friend, but it can become an enemy if you don’t take care of […]
You can listen and subscribe to the podcast here: “I think that we can boil down well-being to two basic questions: How successful are you […]
You can listen and subscribe to the podcast here: I would very much hope that the Canadian and the provincial governments would stop pussyfooting around, […]
You can listen and subscribe to the podcast here: Good leadership is, yes, about listening. It’s about understanding. But it’s also about creating contexts in […]
You can listen and subscribe to the podcast here: In cognitive therapy, we’re trying to teach patients how to have a little bit more psychological […]
While many of us value the focus, peace-of-mind, and resilience that mindfulness cultivates, it can be challenging to fit practice into a busy workday.
As parents we are all running the same race: Get ready for work, drop the kids off at school, work hard all day in order to get back early for hockey or piano practice, make dinner, make sure the homework gets done and then crash on the couch once the kids are in bed.
You can listen and subscribe to the podcast here: Rob is a Professor in the Department of Psychology at Carleton University in Ottawa. […]
You can listen and subscribe to the podcast here: “Let go a little and you’ll have a little peace. Let go a lot you’ll have […]
