Ten Years of Mindspace
A decade of progress in mental health care, but not for those who need it most When I was in graduate school in the early […]
Episode 30: Emotion and Transformation with Dr. Les Greenberg
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “The best way to change an emotion is with another emotion.” […]
Episode 29: Ketamine-Assisted Psychotherapy with Dr. Kyle Greenway
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “We have to design treatments that are fully biological, psychological, and […]
Episode 28: Creating a Mindful Culture at Work with Michael Bunting
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Mindfulness is both gift and challenge at the same time.” In […]
Episode 27: The Chemistry of Connection with Dr. Julie Holland
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “When a couple takes MDMA, they throw the ledger out the […]
Episode 26: Back-to-School Anxiety During the Pandemic with Dr. Tamara Soles
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “As we shift to going back to school during this pandemic, […]
A statement on racism, well-being, and the global protest movement
Our internal dialogue this week has reinforced our conviction that simply issuing a statement of solidarity is a fairly limited contribution to the fight for […]
Episode 25: Mindfulness to Meaning with Professor Norman Farb
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Choosing the meanings that are consistent with the life that we […]
Equanimity Practice: It’s OK
It is very natural for the mind to get busy trying solve a problem or prepare to face a threat or, at the very least, […]
Mental health services transition to online care
The one bit of good news is that psychotherapy works online. Mindspace has been offering virtual sessions for many years. But in the last week, […]
