Episode 8: Mindfulness and Depression with Professor Zindel Segal
You can listen and subscribe to the podcast here: In cognitive therapy, we’re trying to teach patients how to have a little bit more psychological […]
Five Mindfulness Practices to Use Throughout your Workday
While many of us value the focus, peace-of-mind, and resilience that mindfulness cultivates, it can be challenging to fit practice into a busy workday.
11 Tips for Mindful Parenting
As parents we are all running the same race: Get ready for work, drop the kids off at school, work hard all day in order to get back early for hockey or piano practice, make dinner, make sure the homework gets done and then crash on the couch once the kids are in bed.
Episode 7: Anxiety in children and what parents can do about it with Professor Robert Coplan
You can listen and subscribe to the podcast here: Rob is a Professor in the Department of Psychology at Carleton University in Ottawa. […]
Episode 6: Meditation and Well-Being with Dharma Teacher Pascal Auclair
You can listen and subscribe to the podcast here: “Let go a little and you’ll have a little peace. Let go a lot you’ll have […]
Episode 5: Smartphones and Adolescent Well-Being with Jean Twenge
You can listen and subscribe to the podcast here: In this episode of the Mindspace podcast, Dr. Joe speaks with Jean Twenge about the impact […]
Episode 4: Trauma-Sensitive Mindfulness with David Treleaven
You can listen and subscribe to the podcast here: I am really excited to share the conversation I had with David Treleaven on the podcast […]
Episode 3: Mindfulness Teacher Development with Patricia Rockman
You can listen and subscribe to the podcast here: It was a tremendous privilege to have Dr. Patricia Rockman on the podcast. Pat is probably […]
Episode 2: Mindfulness Growing Pains with Willoughby Britton and Jared Lindahl
You can listen and subscribe to the podcast here: Willoughby Britton and Jared Lindahl are two highly influential figures in the mindfulness community. Willoughby is […]
I’m a mindfulness teacher and I want to buy an Apple Watch: The case for balanced connectivity
Technology is deeply embedded in our lives and we all know it’s getting worse. Mobile devices are so essential to our day-to-day functioning that it makes more sense to think of them as extensions of our brains rather than work tools or lifestyle accessories. But the backlash is definitely on. Experts, myself included, are increasingly sounding the alarm bells about how smartphones and social media are eroding our attention spans, mental health, relationships, and public discourse.
