Mental health services transition to online care
The one bit of good news is that psychotherapy works online. Mindspace has been offering virtual sessions for many years. But in the last week, […]
How to get the most out of your online therapy experience
One piece of good news is that despite mandated lockdowns, you can continue addressing your therapy needs and get support for any new stressors by […]
Mindspace’s Response to Covid-19
We are committed to following the recommendations and policies of public health authorities and firmly believe that collective interventions such as social distancing can significantly […]
Episode 24: Love, Attachment, and Couples Therapy with Dr. Sue Johnson
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Relationships are the keystone of our lives. They are as important […]
Episode 23: A Guide to Healthy Eating with Dr. Kara Nance
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “I don’t think the fear of disease or the fear of […]
Episode 22: Eco-Anxiety with Professor Susan Clayton
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “While optimism is certainly associated with individual well-being, it’s what […]
Dr. Joe Flanders on What We Can Do About Eco-Anxiety on Radio-Canada
Dr. Joe was interviewed by Patricia Bitu Tshikudi on Radio-Canada’s 6 to 9 show on what eco-anxiety is and what we can do about it.
Episode 21: The Psychedelic Renaissance with Dr. Ingmar Gorman and Dr. Elizabeth Nielson
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “The word psychedelic was coined by Humphry Osmond. Psyche comes […]
Eco-anxiety: what it is and what to do about it
About a year ago, a friend of mine mentioned to me that she was interested in attending a “climate change bereavement group” in our neighbourhood. […]
Beating back to school stress and anxiety
I’m not going to lie, this was a tough one for me. I’m not sure if it’s because I took some time off at the […]
