Dr Joe Flanders

Dr. Joe Flanders is the founder and director of MindSpace. He obtained his PhD in Clinical Psychology from McGill University and completed a postdoctoral fellowship at the University of Wisconsin–Madison. Dr. Flanders is an assistant professor in the McGill University Psychology Department

More about Dr Joe

Episode 10: Cannabis and Mental Health with Dr. Claude Cyr

Dr Joe Flanders

Dec 3, 2018

The Mindspace Podcast

To support the Mindspace Podcast: You can listen and subscribe to the podcast here: I would very much hope that the Canadian and the […]

Episode 9: Purpose, Politics, and Well-Being with Kim Manning

Dr Joe Flanders

Nov 9, 2018

The Mindspace Podcast

To support the Mindspace Podcast: You can listen and subscribe to the podcast here: Good leadership is, yes, about listening. It’s about understanding. But […]

Episode 8: Mindfulness and Depression with Professor Zindel Segal

Dr Joe Flanders

Oct 9, 2018

The Mindspace Podcast

To support the Mindspace Podcast: You can listen and subscribe to the podcast here: In cognitive therapy, we’re trying to teach patients how to […]

Five Mindfulness Practices to Use Throughout your Workday

Dr Joe Flanders

Sep 17, 2018

Mindfulness

While many of us value the focus, peace-of-mind, and resilience that mindfulness cultivates, it can be challenging to fit practice into a busy workday.

11 Tips for Mindful Parenting

Dr Joe Flanders

Sep 17, 2018

Mindfulness

As parents we are all running the same race: Get ready for work, drop the kids off at school, work hard all day in order to get back early for hockey or piano practice, make dinner, make sure the homework gets done and then crash on the couch once the kids are in bed.