Episode 7: Anxiety in children and what parents can do about it with Professor Robert Coplan
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: Rob is a Professor in the Department of Psychology […]
Episode 6: Meditation and Well-Being with Dharma Teacher Pascal Auclair
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Let go a little and you’ll have a little peace. […]
Episode 5: Smartphones and Adolescent Well-Being with Jean Twenge
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: In this episode of the Mindspace podcast, Dr. Joe speaks […]
Episode 4: Trauma-Sensitive Mindfulness with David Treleaven
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: I am really excited to share the conversation I had […]
Episode 3: Mindfulness Teacher Development with Patricia Rockman
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: It was a tremendous privilege to have Dr. Patricia Rockman […]
Episode 2: Mindfulness Growing Pains with Willoughby Britton and Jared Lindahl
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: Willoughby Britton and Jared Lindahl are two highly influential figures […]
I’m a mindfulness teacher and I want to buy an Apple Watch: The case for balanced connectivity
Technology is deeply embedded in our lives and we all know it’s getting worse. Mobile devices are so essential to our day-to-day functioning that it makes more sense to think of them as extensions of our brains rather than work tools or lifestyle accessories. But the backlash is definitely on. Experts, myself included, are increasingly sounding the alarm bells about how smartphones and social media are eroding our attention spans, mental health, relationships, and public discourse.
Episode 1: Announcing the Mindspace Podcast with Christian Roy
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: To mark 2018’s Bell Let’s Talk Day on January 31st, […]
Reflections on Difficult Times and How Mindfulness Can Help
I’ll try to get you up to speed on what happened without boring you to death with the minutiae of my “first-world” problems: My wife […]
Overcoming The Negativity Bias
Thanks to recent developments in neuroscience, we now know that the brain has the property of neuroplasticity, meaning the structure and function of neural networks are constantly adapting to meet the demands of our day-to-day lives.
