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Dr Joe Flanders

Dr Joe Flanders


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Dr. Joe Flanders is the founder and director of MindSpace. He obtained his PhD in Clinical Psychology from McGill University and completed a postdoctoral fellowship at the University of Wisconsin–Madison. Dr. Flanders is an assistant professor in the McGill University Psychology Department
More about Dr Joe

Episode 12: The Science of Stress and Stress Reduction with Professor Sonia Lupien

Dr Joe Flanders Dr Joe Flanders
Jan 28, 2019
The Mindspace Podcast

  To support the Mindspace Podcast:  You can listen and subscribe to the podcast here: “Stress is a friend, but it can become an enemy […]

Keep Reading

Dr. Joe Flanders on Managing the Winter Blues on CBC Radio

Dr Joe Flanders Dr Joe Flanders
Jan 21, 2019
In the Media

On January 21st, 2019, Dr. Joe appeared on CBC’s Daybreak Montreal show to offer his recommendations on managing the winter blues.

Listen

Episode 11: The Science of Personality & Philosophy of Well-Being with Professor Colin DeYoung

Dr Joe Flanders Dr Joe Flanders
Jan 14, 2019
The Mindspace Podcast

  To support the Mindspace Podcast:  You can listen and subscribe to the podcast here: “I think that we can boil down well-being to two […]

Keep Reading

Episode 10: Cannabis and Mental Health with Dr. Claude Cyr

Dr Joe Flanders Dr Joe Flanders
Dec 3, 2018
The Mindspace Podcast

  To support the Mindspace Podcast:  You can listen and subscribe to the podcast here: I would very much hope that the Canadian and the […]

Keep Reading

Episode 9: Purpose, Politics, and Well-Being with Kim Manning

Dr Joe Flanders Dr Joe Flanders
Nov 9, 2018
The Mindspace Podcast

  To support the Mindspace Podcast:  You can listen and subscribe to the podcast here: Good leadership is, yes, about listening. It’s about understanding. But […]

Keep Reading

Episode 8: Mindfulness and Depression with Professor Zindel Segal

Dr Joe Flanders Dr Joe Flanders
Oct 9, 2018
The Mindspace Podcast

  To support the Mindspace Podcast:  You can listen and subscribe to the podcast here: In cognitive therapy, we’re trying to teach patients how to […]

Keep Reading

Five Mindfulness Practices to Use Throughout your Workday

Dr Joe Flanders Dr Joe Flanders
Sep 17, 2018
Mindfulness

While many of us value the focus, peace-of-mind, and resilience that mindfulness cultivates, it can be challenging to fit practice into a busy workday.

Keep Reading

11 Tips for Mindful Parenting

Dr Joe Flanders Dr Joe Flanders
Sep 17, 2018
Mindfulness

As parents we are all running the same race: Get ready for work, drop the kids off at school, work hard all day in order to get back early for hockey or piano practice, make dinner, make sure the homework gets done and then crash on the couch once the kids are in bed.

Keep Reading

Episode 7: Anxiety in children and what parents can do about it with Professor Robert Coplan

Dr Joe Flanders Dr Joe Flanders
Sep 13, 2018
The Mindspace Podcast

  To support the Mindspace Podcast:  You can listen and subscribe to the podcast here:   Rob is a Professor in the Department of Psychology […]

Keep Reading

Episode 6: Meditation and Well-Being with Dharma Teacher Pascal Auclair

Dr Joe Flanders Dr Joe Flanders
Jun 21, 2018
The Mindspace Podcast

  To support the Mindspace Podcast:  You can listen and subscribe to the podcast here: “Let go a little and you’ll have a little peace. […]

Keep Reading
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