Here are a few highlights of what these studies have found participating in the MBSR program can help with: Reduce Stress Perhaps the most obvious […]
Yet, one of the reasons you probably came to this practice is that annoying little hamster in your head that never stops spinning — thinking, […]
Mindfulness practice is more than just a technique for bringing a wandering or inattentive mind back to the present. Practicing mindfulness is an art; it involves cultivating certain ways of being, or attitudes, that offer different ways of returning to the present moment. One of these attitudes is patience.