We are currently in moment in history of collective uncertainty. And learning how to be in wise relationship to uncertainty is more important now than […]
Acceptance and Commitment Therapy, or ACT (pronounced in one word), was developed by Dr. Steven Hayes and his research team and has, in the last decade or so, become one of the leading mindfulness-based interventions.
Here are a few highlights of what these studies have found participating in the MBSR program can help with: Reduce Stress Perhaps the most obvious […]
Yet, one of the reasons you probably came to this practice is that annoying little hamster in your head that never stops spinning — thinking, […]
Mindfulness practice is more than just a technique for bringing a wandering or inattentive mind back to the present. Practicing mindfulness is an art; it involves cultivating certain ways of being, or attitudes, that offer different ways of returning to the present moment. One of these attitudes is patience.