Mindful Eating: An Interview with Jennifer Innes
Food makes up a huge part of our lives. Our relationship with eating affects not only our physical well-being, but also our mental and emotional […]
Diving Deeper into mPEAK
mPEAK( Mindful Performance Enhancement Awareness and Knowledge is an eight-week training program for individuals who want to push themselves towards excellence. This course is geared toward […]
Mindspace’s Psychedelic-Assisted Therapy Clinic on CTV News
Dr. Joe Flanders was interviewed on CTV news about our new psychedelic-assisted psychotherapy program.
Mindspace announces launch of Psychedelic Psychotherapy Program with Ketamine-Assisted Psychotherapy
Formation of Mindspace Accessibility Program also announced to help ensure equitable access to treatment MONTREAL—Montreal clinic Mindspace Wellbeing has announced today that it is officially […]
Mindspace psychedelics program featured on CTV
Montreal-based Mindspace, which includes a clinic, offers workshops to businesses, therapists and more, is a rarity across the country in how much it has integrated […]
A framework for mental wellness
Start building your own mental wellness plan with the ACT MATRIX. From an evolutionary perspective, the primary role of the human brain is to keep […]
Supporting healthy performance: Four pillars of well-being
Reconciling the apparent dilemma between performance and well-being! Why invest in workplace psychological well-being? Fostering psychological well-being at work is first and foremost simply the […]
Well-Being Transformation in 2020
We need to stop seeing our humans as resources for the workforce and start supporting humans with resources to reach their full potential. With the […]
5 Strategies to Develop Resilience
This COVID-19 pandemic took us all by surprise, by its duration and by its impacts in our lives. We are getting reorganized as we try […]
Announcing Mindspace’s new drop-in Mindfulness Meditation classes for 2020
Mindspace is pleased to announce that starting in January in 2020 we will be offering drop-in mindfulness meditation classes multiple times a week at our […]
