What is Biofeedback?
Biofeedback is a process that enables an individual to learn how to change physiological activity for the purposes of improving health and performance.
Why Meditate? When to Start?
Many of us believe we can still our own minds just by willing it or distracting ourselves from our worries, yet we train our body for marathons, we study for exams and we prepare for important presentations.
Our Partners
Our partners at the Mindspace Clinic.
