In this interview, he shares his observations on workplace evolution and his recommendations for sustainable well-being in the workplace, such as: Changes in organization How […]
This complexity is found not only in the physical organization of our lives but also in the sheer volume of stimuli that bombard our brains […]
In early 2018, Larry Fink, president of BlackRock Investments, with $6.8 trillion assets under management, mentioned in his annual newsletter to CEOs, “We are seeing […]
There is a story of a woman who went to visit the Buddha. Upon meeting him, she asked “I’ve been meditating every day, I sit alone under a tree for hours. Lately, I cannot find my purpose. I feel lost and lonely all the time. What should I do?”
Dr. Joe Flanders joined guest host Shari Okeke in studio on CBC Radio Noon earlier this month to share strategies for getting some downtime during the summer.
MindSpace’s Dr. Joe Flanders talked about mindfulness with CBC’s Shawn Apel on CBC Radio Noon on Dec 4th, 2017. He also spent time fielding questions from callers. If you missed the show the full audio is now available in the link below.
MindSpace’s Dr. Joe Flanders is interviewed in La Presse about the growing interest in mindfulness in Montreal, how it relates to self-compassion and psychotherapy, and why it made sense to open Présence, Montreal’s first meditation studio.
Self-control is hard. It takes effort to delay gratification—to override your immediate urges for the sake of your long-term goals