Gaining Insight Through Mindfulness: Tales from a MindSpace Client
Jill Graham, MindSpace’s marketing manager, sat down with Barbra Gartner to discuss the surprising surge of insights she experienced after she began mindfulness training.
Best Practices for Setting up a Mindfulness Program in your Organization
Thinking of bring a little mindfulness into your workplace? We know it’s not always possible to bring in outside help, so here are some tips […]
Why Mindfulness and Neuroleadership Are Essential Tools for Today’s Corporate Leaders
]Robert Paris has been working as a management consultant for over 15 years with Fortune 500 companies all over the world. More recently, Robert has become president of Myelin Leadership International, whose goal is to grow leaders and businesses through the leveraging of neuroscience principles. I sat down with Robert to discuss how neuroleadership can be leveraged by the practice of mindfulness at work.
Attachment Theory and Why it Matters in Psychotherapy
No matter your attachment style(s), we all have a basic need for safety, belonging and love. Seeking connection is a fundamental part of being human–and often a central part of healing in therapy.
4 Ways to Get Your Mindfulness Meditation Practice Back on Track this Fall
September marks a period of transition for most of us; we can sense a shift as the days get shorter and summer gradually makes way for the fall season. This time of year involves returning to a more structured routine, getting the kids ready for back-to-school and daily activities. It also usually involves getting busier and feeling more stressed. As our life speeds up, many of us find a renewed interest in making time to resume our mindfulness meditation practice, something that we know is deeply restorative but that somehow has managed to fade with our summer plans.
Mindfulness Open House
MindSpace is opening its doors for a day of mindfulness research and practice. If you’re curious about mindfulness, this is a great opportunity to learn more, […]
Deepening Mindfulness Practice: Week Three
Equanimity In the third week of our graduate meditation course, Daryl introduced the concept of equanimity. Equanimity means maintaining a balanced mind/heart, and maintaining composure despite […]
Deepening Mindfulness Practice: Week Two
This week in our graduate meditation course, our teacher Daryl explored the theme of impermanence. She reminded us that, even though we know intellectually that everything changes all the time, it’s still difficult for us to bring that understanding to bear in our moment-to-moment reality.
Deepening Mindfulness Practice: Week One
I’m participating in MindSpace’s new six-week Insight (Vipassana) Meditation class, taught by Daryl Lynn Ross and Muriel Jaouich from True North Insight. The course is called Deepening […]
You Won’t Regret It
There aren’t that many decisions you can be certain you won’t regret. Sushi for lunch? You might regret it. Getting a dog? You might regret […]
