Dr. Joe Flanders in le Devoir
Dr. Joe was featured in this Le Devoir piece on the rise of mindfulness meditation North America Read to article.
The Blame Game
We’re angry and we feel righteous and justified in our anger. The trouble is, when we walk away feeling “right”, we are also walking away from our partners.
A Mindful Minute at School
With the school year now well underway and the pace of life picking up, children and teens may be finding themselves incredibly busy with school, extra-curricular activities, and friends. With so many activities and obligations, it can be pretty tough to stay on top of everything and to still find time to relax and chill out. Your kids may find themselves feeling stressed, overwhelmed, or exhausted as a result.
Avoiding Post-Equinox Blues: Top Three Tips
There’s no denying that it’s fall. It’s crisp in the mornings, orange and yellow leaves are appearing, and kids have already been back to school for four weeks. It’s a season of change: we’re putting our summer clothes into storage and getting out our boots; the slow season at work is over and our schedules are packed with new activities; and the local strawberries and peaches at the grocery store have been replaced with local apples, beets, and carrots.
Top Three Mindfulness Tips for Enjoying August
In the past week or two, I’ve heard countless people bemoan the coming end of summer. “The nights are already getting chilly,” we say, disbelieving. We quip “May as well start digging out the snow boots!” Most of all, we repeat this refrain: “I can’t believe summer’s over already!
Top Ten Tunes
One of the best lessons from mindfulness training is that our minds have a mind of their own. We can’t necessarily control the automatic thoughts that pop into our minds, any more that we can control the automatic emotions that arise in response. So what, then, should we do when our mind gets stuck in a cycle of rumination?
Science Series: Mindfulness and Brain Plasticity
The MindSpace blog is pleased to introduce a new series: The Science of Mindfulness. Starting this summer, we’ll be periodically posting reviews of some of the most compelling scientific research on mindfulness. We believe our readers will be as fascinated as we are by the amazing work being conducted at this new frontier of neuroscience.
Mindful in May
Mindful in May Want to be more mindful this Spring? Want an extra bit of motivation to keep your practice going? Want to provide clean […]
Mindful Leadership
Recently, a new movement in workplace mindfulness has emerged: mindful leadership.
Procrastination Cures
In her book Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace, author and American Buddhist teacher Sharon Salzberg addresses some of the basic obstacles to well-being at work.
