Slow Down
The holiday season often involves a lot of rushing around–rushing to shop, rushing to eat, rushing to various holiday parties and events, and rushing to […]
Eat, Drink, and Be Mindful
Hanukkah starts this week and Christmas is right around the corner. While the holidays can be exciting time of year, they can also be stressful […]
MindSpace Hires Emotionally Focused Couple Therapy Specialist
The MindSpace Clinic recently hired Emotionally Focused Couple Therapy (EFT) specialist Jessica Kokin.
MindSpace Director Trains MUHC Psychosocial Oncology Team
MindSpace Clinic director Dr. Joe Flanders gave a mindfulness training to the Montreal General Hospital’s Psychosocial Oncology (PSO) team.
Mindfulness and OCD
Last weekend, the Quebec Obsessive-Compulsive Disorder (OCD) Foundation held their 11th annual conference in Montreal, a one-day event designed to update the OCD community on new treatments for this problem
The Best Definition of Mindfulness I’ve Come Across
All consciousness involves awareness in the sense of a knowing or experiencing of an object. But with the practice of mindfulness, awareness is applied at a special pitch. The mind is deliberately kept at the level of bare attention, a detached observation of what is happening within us and around us in the present moment.
MindSpace at 360°dtx
Last week, the MindSpace Clinic had the pleasure of running a professional mindfulness training for staff at a new private addictions treatment centre opening in Montreal.
Mindfulness and Social Media
Our phone vibrates with a Twitter notification and we do a stealth check even though we’re in a business meeting. Our heart speeds up at the sight of three new ‘likes’ on our latest Facebook status. We can’t get through the first course of our dinner without Instagramming our plate.
MindSpace Director Talks Mindfulness on CJAD Radio
Dr. Joe Flanders, the director of the MindSpace Clinic, discussed Mindfulness in 2 interviews on CJAD Talk Radio 800 in Montreal.
MindSpace Director Featured in the Montreal Gazette
Dr. Joe Flanders, the director of the MindSpace clinic, was featured in the Life section of the Montreal Gazette on March 25th. The piece was written by June Thompson, a health columnist at the Gazette. Ms. Thompson, who has written extensively on her own experiences trying out different wellness practices, started practicing Mindfulness recently and declared 2013 to be “the year of Mindfulness.”
