
Dr. Joe Flanders, the director of the MindSpace Clinic, discussed Mindfulness in 2 interviews on CJAD Talk Radio 800 in Montreal.
Dr. Joe Flanders, the director of the MindSpace clinic, was featured in the Life section of the Montreal Gazette on March 25th. The piece was written by June Thompson, a health columnist at the Gazette. Ms. Thompson, who has written extensively on her own experiences trying out different wellness practices, started practicing Mindfulness recently and declared 2013 to be “the year of Mindfulness.”
These three audio guides offer an excellent place to start your Mindfulness training. Simply click on the link below to play the audio and start meditating!
February is Mindfulness Month at MindSpace.
Research has shown that mindfulness reduces the extent to which we react to emotional events, which is reflected not only in the way we perceive these events but in the way our body physically responds to them.
Here are some apps that people from around the MindSpace community have found helpful for their Mindfulness practices. 1) Insight Timer: You can see who […]
Eureka! Mindfulness improves insight problem solving. When was the last time you had a eureka! or an aha! moment? When after struggling to find a […]
The cover story of the February issue of the Canadian Journal of Psychiatry is about Mindfulness.
The ebb and flow of my daily routines hardly seem adequate. But it may be exactly what I need.
Whether it’s exercising more, improving your diet or reducing alcohol, here’s how to make that resolution stick. Check out this blog from the Heart and […]