Free Mindfulness Meditation Guides
These three audio guides offer an excellent place to start your Mindfulness training. Simply click on the link below to play the audio and start meditating!
4 Insights From Motivational Psychology That Can Re-invigorate Your Meditation Practice
February is Mindfulness Month at MindSpace.
Montreal Brain Imaging Study Shows Reduced Reactivity with Mindfulness
Research has shown that mindfulness reduces the extent to which we react to emotional events, which is reflected not only in the way we perceive these events but in the way our body physically responds to them.
Top 6 Apps for Your Mindfulness Practice
Here are some apps that people from around the MindSpace community have found helpful for their Mindfulness practices. 1) Insight Timer: You can see who […]
Mindfulness Improves Insight Problem Solving
Eureka! Mindfulness improves insight problem solving. When was the last time you had a eureka! or an aha! moment? When after struggling to find a […]
Canadian Journal of Psychiatry Article on Mindfulness
The cover story of the February issue of the Canadian Journal of Psychiatry is about Mindfulness. Presence Meditation This a […]
5 Remedies for Post-Holiday Blahs
The ebb and flow of my daily routines hardly seem adequate. But it may be exactly what I need.
Making New Year’s Resolutions Stick
Whether it’s exercising more, improving your diet or reducing alcohol, here’s how to make that resolution stick. Check out this blog from the Heart and […]
Strategies for Maintaining Mindfulness Practice in Busy Times
How do we fit Mindfulness into an already complicated scheduling equation? Here are my top 7 strategies for maintaining a meditation practice in busy times.
Creating a Mindful Society
A remarkable event took place at the New York Society for Ethical Culture between September 30 and October 1, 2011. Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction and his long time collaborator, Saki Santorelli, organized an event to explore the penetration of Mindfulness in different societal environments.
