Emotionally Focused Couple Therapy (EFT) is based on a simple premise derived from attachment theory: human beings need emotional connection.
Our phone vibrates with a Twitter notification and we do a stealth check even though we’re in a business meeting. Our heart speeds up at the sight of three new ‘likes’ on our latest Facebook status. We can’t get through the first course of our dinner without Instagramming our plate.
Dr. Joe Flanders, the director of the MindSpace Clinic, discussed Mindfulness in 2 interviews on CJAD Talk Radio 800 in Montreal.
Dr. Joe Flanders, the director of the MindSpace clinic, was featured in the Life section of the Montreal Gazette on March 25th. The piece was written by June Thompson, a health columnist at the Gazette. Ms. Thompson, who has written extensively on her own experiences trying out different wellness practices, started practicing Mindfulness recently and declared 2013 to be “the year of Mindfulness.”
These three audio guides offer an excellent place to start your Mindfulness training. Simply click on the link below to play the audio and start meditating!
Research has shown that mindfulness reduces the extent to which we react to emotional events, which is reflected not only in the way we perceive these events but in the way our body physically responds to them.
Here are some apps that people from around the MindSpace community have found helpful for their Mindfulness practices. 1) Insight Timer: You can see who […]
Eureka! Mindfulness improves insight problem solving. When was the last time you had a eureka! or an aha! moment? When after struggling to find a […]