Emotionally Focused Couple Therapy
Emotionally Focused Couple Therapy (EFT) is based on a simple premise derived from attachment theory: human beings need emotional connection.
Mindfulness and Social Media
Our phone vibrates with a Twitter notification and we do a stealth check even though we’re in a business meeting. Our heart speeds up at the sight of three new ‘likes’ on our latest Facebook status. We can’t get through the first course of our dinner without Instagramming our plate.
MindSpace Director Talks Mindfulness on CJAD Radio
Dr. Joe Flanders, the director of the MindSpace Clinic, discussed Mindfulness in 2 interviews on CJAD Talk Radio 800 in Montreal.
MindSpace Director Featured in the Montreal Gazette
Dr. Joe Flanders, the director of the MindSpace clinic, was featured in the Life section of the Montreal Gazette on March 25th. The piece was written by June Thompson, a health columnist at the Gazette. Ms. Thompson, who has written extensively on her own experiences trying out different wellness practices, started practicing Mindfulness recently and declared 2013 to be “the year of Mindfulness.”
Free Mindfulness Meditation Guides
These three audio guides offer an excellent place to start your Mindfulness training. Simply click on the link below to play the audio and start meditating!
4 Insights From Motivational Psychology That Can Re-invigorate Your Meditation Practice
February is Mindfulness Month at MindSpace.
Montreal Brain Imaging Study Shows Reduced Reactivity with Mindfulness
Research has shown that mindfulness reduces the extent to which we react to emotional events, which is reflected not only in the way we perceive these events but in the way our body physically responds to them.
Top 6 Apps for Your Mindfulness Practice
Here are some apps that people from around the MindSpace community have found helpful for their Mindfulness practices. 1) Insight Timer: You can see who […]
Mindfulness Improves Insight Problem Solving
Eureka! Mindfulness improves insight problem solving. When was the last time you had a eureka! or an aha! moment? When after struggling to find a […]
Canadian Journal of Psychiatry Article on Mindfulness
The cover story of the February issue of the Canadian Journal of Psychiatry is about Mindfulness.
