Episode 12: The Science of Stress and Stress Reduction with Professor Sonia Lupien
You can listen and subscribe to the podcast on iTunes and Google Play: “Stress is a friend, but it can become an enemy if […]
Why is mindfulness in the workplace important in 2019?
In early 2018, Larry Fink, president of BlackRock Investments, with $6.8 trillion assets under management, mentioned in his annual newsletter to CEOs, “We are seeing […]
Mindspace is hiring!
Clinical Psychologist Job Posting
Episode 11: The Science of Personality & Philosophy of Well-Being with Professor Colin DeYoung
You can listen and subscribe to the podcast on iTunes and Google Play: “I think that we can boil down well-being to two basic […]
Why and How to Start Meditating in 2019
Welcome to 2019! The new year can be a simultaneously exciting and daunting time, with the endless possibility that new digits on the calendar somehow […]
Welcome to the new Mindspace website!
Are you noticing anything different? We’ve just launched our brand new website in time for the holiday period. Whether you’re an MBSR-veteran or a first […]
Episode 10: Cannabis and Mental Health with Dr. Claude Cyr
You can listen and subscribe to the podcast on iTunes and Google Play: I would very much hope that the Canadian and the […]
Episode 9: Purpose, Politics, and Well-Being with Kim Manning
You can listen and subscribe to the podcast on iTunes and Google Play: Good leadership is, yes, about listening. It’s about understanding. But […]
Episode 8: Mindfulness and Depression with Professor Zindel Segal
You can listen and subscribe to the podcast on iTunes and Google Play: In cognitive therapy, we’re trying to teach patients how to […]
Finding Community
There is a story of a woman who went to visit the Buddha. Upon meeting him, she asked “I’ve been meditating every day, I sit alone under a tree for hours. Lately, I cannot find my purpose. I feel lost and lonely all the time. What should I do?”
