You can listen and subscribe to the podcast on iTunes and Google Play: I think that we can boil down well-being to two basic […]
Welcome to 2019! The new year can be a simultaneously exciting and daunting time, with the endless possibility that new digits on the calendar somehow […]
Are you noticing anything different? We’ve just launched our brand new website in time for the holiday period. Whether you’re an MBSR-veteran or a first […]
You can listen and subscribe to the podcast on iTunes and Google Play: I would very much hope that the Canadian and the […]
You can listen and subscribe to the podcast on iTunes and Google Play: Good leadership is, yes, about listening. It’s about understanding. But […]
You can listen and subscribe to the podcast on iTunes and Google Play: In cognitive therapy, we’re trying to teach patients how to […]
There is a story of a woman who went to visit the Buddha. Upon meeting him, she asked “I’ve been meditating every day, I sit alone under a tree for hours. Lately, I cannot find my purpose. I feel lost and lonely all the time. What should I do?”
While many of us value the focus, peace-of-mind, and resilience that mindfulness cultivates, it can be challenging to fit practice into a busy workday.
As parents we are all running the same race: Get ready for work, drop the kids off at school, work hard all day in order to get back early for hockey or piano practice, make dinner, make sure the homework gets done and then crash on the couch once the kids are in bed.