Episode 20: Overcoming Anxiety with Dr. Judson Brewer
You can listen and subscribe to the podcast here: “How do we resist anxiety? We can hold it with kindness.” In this episode of […]
Episode 19: Comedian Sugar Sammy on the Art of Laughter
Photo by Nabila Mahdjoubi You can listen and subscribe to the podcast here: “I like going against the current. It’s a lonely place, but […]
Episode 18: Conner Molander from Half Moon Run on Flow, Mindfulness, and Creativity
You can listen and subscribe to the podcast here: “When I write music, I go back and forth between being mindful and then putting […]
Everything You Need to Know About Cannabis and Mental Health
“We’re just at the beginning,” Dr. Claude Cyr told Dr. Joe on episode 10 of the Mindspace podcast. He was talking about what we know […]
Workplace evolution and the well-being of employees
In this interview, he shares his observations on workplace evolution and his recommendations for sustainable well-being in the workplace, such as: Changes in organization How […]
Simplicity: A Conscious, Value-Added Choice
This complexity is found not only in the physical organization of our lives but also in the sheer volume of stimuli that bombard our brains […]
Episode 17: Mindfulness and Buddhism with Susan Woods
You can listen and subscribe to the podcast here: “At its deepest, MBSR really allows people to trust themselves and their own wisdom.” In […]
Episode 16: Mindful Peak Performance with Pete Kirchmer
You can listen and subscribe to the podcast here: “Research shows that mindfulness gives athletes greater access to flow states.” In this episode of […]
Episode 15: Meaningful Work with Entrepreneur Adrian Schauer
You can listen and subscribe to the podcast here: “I think the most successful people understand what a good investment is, and I think […]
Episode 14: True Happiness with Buddhist Monk Matthieu Ricard
You can listen and subscribe to the podcast here: “If we can cultivate compassion, that’s the very best thing we can do both for […]
