We take a look at Psychotherapy throughout history, from Freud to Dr. Stephen Hayes.
Biofeedback is a process that enables an individual to learn how to change physiological activity for the purposes of improving health and performance.
Acceptance and Commitment Therapy, or ACT (pronounced in one word), was developed by Dr. Steven Hayes and his research team and has, in the last decade or so, become one of the leading mindfulness-based interventions.
The basic tenets of Emotion Focused Therapy are very simple. Emotions such as sadness, anger, surprise, fear and happiness are adaptive and, without them, humans would have not survived.
Many of us believe we can still our own minds just by willing it or distracting ourselves from our worries, yet we train our body for marathons, we study for exams and we prepare for important presentations.