What is Biofeedback?
Biofeedback is a process that enables an individual to learn how to change physiological activity for the purposes of improving health and performance.
Emotion Focused Therapy
The basic tenets of Emotion Focused Therapy are very simple. Emotions such as sadness, anger, surprise, fear and happiness are adaptive and, without them, humans would have not survived.
Why Meditate? When to Start?
Many of us believe we can still our own minds just by willing it or distracting ourselves from our worries, yet we train our body for marathons, we study for exams and we prepare for important presentations.
Our Partners
Our partners at the Mindspace Clinic.
