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What is Biofeedback?

Mindspace Mindspace
Aug 17, 2011
Neuroscience

Biofeedback is a process that enables an individual to learn how to change physiological activity for the purposes of improving health and performance.

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Emotion Focused Therapy

Dr Joe Flanders Dr Joe Flanders
Jul 19, 2011
Psychology & Psychotherapy

The basic tenets of Emotion Focused Therapy are very simple. Emotions such as sadness, anger, surprise, fear and happiness are adaptive and, without them, humans would have not survived.

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Why Meditate? When to Start?

Mindspace Mindspace
Jul 1, 2011
Mindfulness

Many of us believe we can still our own minds just by willing it or distracting ourselves from our worries, yet we train our body for marathons, we study for exams and we prepare for important presentations.

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Our Partners

Mindspace Mindspace
Jul 5, 2010
Our Clinic

Our partners at the Mindspace Clinic.

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