MindSpace Blog :: Mindfulness Tips, Neuroscience Trends, & CBT Blog

Episode 8: Mindfulness and Depression with Professor Zindel Segal

Oct 9, 2018

You can listen and subscribe to the podcast on iTunes and Google Play: In cognitive therapy, we’re trying to teach patients how to […]

Finding Community

Mindspace

Sep 17, 2018

Mindfulness

There is a story of a woman who went to visit the Buddha. Upon meeting him, she asked “I’ve been meditating every day, I sit alone under a tree for hours. Lately, I cannot find my purpose. I feel lost and lonely all the time. What should I do?”

Five Mindfulness Practices to Use Throughout your Workday

Dr Joe Flanders

Sep 17, 2018

Mindfulness

While many of us value the focus, peace-of-mind, and resilience that mindfulness cultivates, it can be challenging to fit practice into a busy workday.

11 Tips for Mindful Parenting

Dr Joe Flanders

Sep 17, 2018

Mindfulness

As parents we are all running the same race: Get ready for work, drop the kids off at school, work hard all day in order to get back early for hockey or piano practice, make dinner, make sure the homework gets done and then crash on the couch once the kids are in bed.

Episode 7: Anxiety in children and what parents can do about it with Professor Robert Coplan

Dr Joe Flanders

Sep 13, 2018

The Mindspace Podcast

You can listen and subscribe to the podcast on iTunes and Google Play: Rob is a Professor in the Department of Psychology at Carleton […]

Dr. Joe Flanders on CBC Radio Noon – Strategies for Downtime

Mindspace

Aug 20, 2018

In the Media

Dr. Joe Flanders joined guest host Shari Okeke in studio on CBC Radio Noon earlier this month to share strategies for getting some downtime during the summer.