Not Too Tight, Not Too Loose: Psychedelics and the Paradox of Well-Being
This has always resonated with me, and I used to think that was in large part because of how much I loved music, to which […]
Acceptance and Commitment Therapy: 6 Skills to Living a Richer and More Meaningful Life
Acceptance and Commitment Therapy, or ACT (pronounced in one word), was developed by Dr. Steven Hayes and his research team and has, in the last decade or so, become one of the leading mindfulness-based interventions.
Episode 24: Love, Attachment, and Couples Therapy with Dr. Sue Johnson
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Relationships are the keystone of our lives. They are as important […]
Episode 23: A Guide to Healthy Eating with Dr. Kara Nance
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “I don’t think the fear of disease or the fear of […]
Announcing Mindspace’s new drop-in Mindfulness Meditation classes for 2020
Mindspace is pleased to announce that starting in January in 2020 we will be offering drop-in mindfulness meditation classes multiple times a week at our […]
Episode 22: Eco-Anxiety with Professor Susan Clayton
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “While optimism is certainly associated with individual well-being, it’s what […]
Four Mindfulness Rituals for More Effective Meetings
Here is why and how our meetings went from relatively inefficient to highly effective and enjoyable. First, we came to understand how little we knew […]
Mindfulness-Based Coaching
Mindfulness-Based Coaching is evolutionary—not revolutionary Hiring a professional coach? Here is a new twist. For decades now, coaching in organizations and leadership settings has proven […]
Dr. Joe Flanders on What We Can Do About Eco-Anxiety on Radio-Canada
Dr. Joe was interviewed by Patricia Bitu Tshikudi on Radio-Canada’s 6 to 9 show on what eco-anxiety is and what we can do about it.
Episode 21: The Psychedelic Renaissance with Dr. Ingmar Gorman and Dr. Elizabeth Nielson
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “The word psychedelic was coined by Humphry Osmond. Psyche comes […]
