This has always resonated with me, and I used to think that was in large part because of how much I loved music, to which […]
Acceptance and Commitment Therapy, or ACT (pronounced in one word), was developed by Dr. Steven Hayes and his research team and has, in the last decade or so, become one of the leading mindfulness-based interventions.
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Relationships are the keystone of our lives. They are as important […]
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “I don’t think the fear of disease or the fear of […]
Mindspace is pleased to announce that starting in January in 2020 we will be offering drop-in mindfulness meditation classes multiple times a week at our […]
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “While optimism is certainly associated with individual well-being, it’s what […]
Here is why and how our meetings went from relatively inefficient to highly effective and enjoyable. First, we came to understand how little we knew […]
Mindfulness-Based Coaching is evolutionary—not revolutionary Hiring a professional coach? Here is a new twist. For decades now, coaching in organizations and leadership settings has proven […]
Dr. Joe was interviewed by Patricia Bitu Tshikudi on Radio-Canada’s 6 to 9 show on what eco-anxiety is and what we can do about it.