Why and How to Start Meditating in 2019
Welcome to 2019! The new year can be a simultaneously exciting and daunting time, with the endless possibility that new digits on the calendar somehow […]
Welcome to the new Mindspace website!
Are you noticing anything different? We’ve just launched our brand new website in time for the holiday period. Whether you’re an MBSR-veteran or a first […]
Episode 10: Cannabis and Mental Health with Dr. Claude Cyr
You can listen and subscribe to the podcast here: I would very much hope that the Canadian and the provincial governments would stop pussyfooting around, […]
Episode 9: Purpose, Politics, and Well-Being with Kim Manning
You can listen and subscribe to the podcast here: Good leadership is, yes, about listening. It’s about understanding. But it’s also about creating contexts in […]
Episode 8: Mindfulness and Depression with Professor Zindel Segal
You can listen and subscribe to the podcast here: In cognitive therapy, we’re trying to teach patients how to have a little bit more psychological […]
Finding Community
There is a story of a woman who went to visit the Buddha. Upon meeting him, she asked “I’ve been meditating every day, I sit alone under a tree for hours. Lately, I cannot find my purpose. I feel lost and lonely all the time. What should I do?”
Five Mindfulness Practices to Use Throughout your Workday
While many of us value the focus, peace-of-mind, and resilience that mindfulness cultivates, it can be challenging to fit practice into a busy workday.
11 Tips for Mindful Parenting
As parents we are all running the same race: Get ready for work, drop the kids off at school, work hard all day in order to get back early for hockey or piano practice, make dinner, make sure the homework gets done and then crash on the couch once the kids are in bed.
Episode 7: Anxiety in children and what parents can do about it with Professor Robert Coplan
You can listen and subscribe to the podcast here: Rob is a Professor in the Department of Psychology at Carleton University in Ottawa. […]
Dr. Joe Flanders on CBC Radio Noon – Strategies for Downtime
Dr. Joe Flanders joined guest host Shari Okeke in studio on CBC Radio Noon earlier this month to share strategies for getting some downtime during the summer.
