While many of us value the focus, peace-of-mind, and resilience that mindfulness cultivates, it can be challenging to fit practice into a busy workday.
As parents we are all running the same race: Get ready for work, drop the kids off at school, work hard all day in order to get back early for hockey or piano practice, make dinner, make sure the homework gets done and then crash on the couch once the kids are in bed.
You can listen and subscribe to the podcast here: Rob is a Professor in the Department of Psychology at Carleton University in Ottawa. […]
Dr. Joe Flanders joined guest host Shari Okeke in studio on CBC Radio Noon earlier this month to share strategies for getting some downtime during the summer.
You can listen and subscribe to the podcast here: “Let go a little and you’ll have a little peace. Let go a lot you’ll have […]
You can listen and subscribe to the podcast here: In this episode of the Mindspace podcast, Dr. Joe speaks with Jean Twenge about the impact […]
You can listen and subscribe to the podcast here: I am really excited to share the conversation I had with David Treleaven on the podcast […]
You can listen and subscribe to the podcast here: It was a tremendous privilege to have Dr. Patricia Rockman on the podcast. Pat is probably […]
You can listen and subscribe to the podcast here: Willoughby Britton and Jared Lindahl are two highly influential figures in the mindfulness community. Willoughby is […]
Technology is deeply embedded in our lives and we all know it’s getting worse. Mobile devices are so essential to our day-to-day functioning that it makes more sense to think of them as extensions of our brains rather than work tools or lifestyle accessories. But the backlash is definitely on. Experts, myself included, are increasingly sounding the alarm bells about how smartphones and social media are eroding our attention spans, mental health, relationships, and public discourse.