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Equanimity Practice: It’s OK

Dr Joe Flanders Dr Joe Flanders
Apr 7, 2020
Psychology & Psychotherapy

It is very natural for the mind to get busy trying solve a problem or prepare to face a threat or, at the very least, […]

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Mental health services transition to online care

Dr Joe Flanders Dr Joe Flanders
Mar 27, 2020
COVID-19

The one bit of good news is that psychotherapy works online. Mindspace has been offering virtual sessions for many years. But in the last week, […]

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Guided meditation: Relating mindfully to COVID-19 stress

Julien Lacaille Julien Lacaille
Mar 26, 2020
COVID-19

We are currently in moment in history of collective uncertainty. And learning how to be in wise relationship to uncertainty is more important now than […]

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How to get the most out of your online therapy experience

Dr Joe Flanders Dr Joe Flanders
Mar 23, 2020
COVID-19

One piece of good news is that despite mandated lockdowns, you can continue addressing your therapy needs and get support for any new stressors by […]

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An update on Mindspace’s COVID-19 response: Online services for individuals and organizations, plus free support groups

Andrew Rose Andrew Rose
Mar 20, 2020
COVID-19

Therapy Mindspace practitioners continue to see the majority of their clients via remote therapy sessions. If you would like a virtual appointment with one of […]

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Mindspace’s Response to Covid-19

Dr Joe Flanders Dr Joe Flanders
Mar 13, 2020
News and Events

We are committed to following the recommendations and policies of public health authorities and firmly believe that collective interventions such as social distancing can significantly […]

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Not Too Tight, Not Too Loose: Psychedelics and the Paradox of Well-Being

Andrew Rose Andrew Rose
Feb 20, 2020
Mindfulness

This has always resonated with me, and I used to think that was in large part because of how much I loved music, to which […]

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Acceptance and Commitment Therapy: 6 Skills to Living a Richer and More Meaningful Life

Julien Lacaille Julien Lacaille
Feb 19, 2020
Mindfulness

Acceptance and Commitment Therapy, or ACT (pronounced in one word), was developed by Dr. Steven Hayes and his research team and has, in the last decade or so, become one of the leading mindfulness-based interventions.

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Episode 24: Love, Attachment, and Couples Therapy with Dr. Sue Johnson

Dr Joe Flanders Dr Joe Flanders
Feb 12, 2020
The Mindspace Podcast

To support the Mindspace Podcast:  You can listen and subscribe to the podcast here: “Relationships are the keystone of our lives. They are as important […]

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Episode 23: A Guide to Healthy Eating with Dr. Kara Nance

Dr Joe Flanders Dr Joe Flanders
Jan 17, 2020
The Mindspace Podcast

To support the Mindspace Podcast:  You can listen and subscribe to the podcast here: “I don’t think the fear of disease or the fear of […]

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