Equanimity Practice: It’s OK
It is very natural for the mind to get busy trying solve a problem or prepare to face a threat or, at the very least, […]
Mental health services transition to online care
The one bit of good news is that psychotherapy works online. Mindspace has been offering virtual sessions for many years. But in the last week, […]
Guided meditation: Relating mindfully to COVID-19 stress
We are currently in moment in history of collective uncertainty. And learning how to be in wise relationship to uncertainty is more important now than […]
How to get the most out of your online therapy experience
One piece of good news is that despite mandated lockdowns, you can continue addressing your therapy needs and get support for any new stressors by […]
An update on Mindspace’s COVID-19 response: Online services for individuals and organizations, plus free support groups
Therapy Mindspace practitioners continue to see the majority of their clients via remote therapy sessions. If you would like a virtual appointment with one of […]
Mindspace’s Response to Covid-19
We are committed to following the recommendations and policies of public health authorities and firmly believe that collective interventions such as social distancing can significantly […]
Not Too Tight, Not Too Loose: Psychedelics and the Paradox of Well-Being
This has always resonated with me, and I used to think that was in large part because of how much I loved music, to which […]
Acceptance and Commitment Therapy: 6 Skills to Living a Richer and More Meaningful Life
Acceptance and Commitment Therapy, or ACT (pronounced in one word), was developed by Dr. Steven Hayes and his research team and has, in the last decade or so, become one of the leading mindfulness-based interventions.
Episode 24: Love, Attachment, and Couples Therapy with Dr. Sue Johnson
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Relationships are the keystone of our lives. They are as important […]
Episode 23: A Guide to Healthy Eating with Dr. Kara Nance
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “I don’t think the fear of disease or the fear of […]
