Reflections on Difficult Times and How Mindfulness Can Help
I’ll try to get you up to speed on what happened without boring you to death with the minutiae of my “first-world” problems: My wife […]
Overcoming The Negativity Bias
Thanks to recent developments in neuroscience, we now know that the brain has the property of neuroplasticity, meaning the structure and function of neural networks are constantly adapting to meet the demands of our day-to-day lives.
Blog Swap – The Importance of Unplugging
Guest author Dr. Andrea Martin explores the importance of unplugging.
Dr. Joe talks to Leslie Roberts about Childhood Stress
Leslie Roberts: The headline reads: “How Childhood stress can knock 20 years off your life.” When we talk about childhood stress, we’re not talking about the most extreme, we’re talking about probably things that happen at your house and back in the day we didn’t realize what parents were doing to their kids, and I would say you know as I always do, parents do the best they can with the tools they have but a lot of toolkits were missing a few tools and as a result kids had some childhood experiences that could be affecting them later on into adulthood and I think that’s a conversation we have to have because a) you could have it and not know it and it could answer some of the questions about why you are the way you are why you react the way you do and b) there is something you can do about it
Using the Science of Mindfulness to Alleviate Stress
In this video MindSpace founder Dr. Joe Flanders shows Global’s Kim Sullivan some basic mindfulness techniques to help alleviate stress and achieve inner peace.
Mindful Communication
Research in psychology and neuroscience consistently demonstrates that being connected to others is one of the most important ingredients for health and well-being. The same can be said for being effective at work: being in tune with colleagues is essential for success.
The MindSpace Institute introduces you MBSR and MBCT Facilitation Certificates
MindSpace is thrilled to be working with the Centre for Mindfulness Studies (CMS) to bring you teacher certification programs for Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR).
Mindful Habits
Let’s face it: almost everything we do in life is tied to a habit. Life is simply too complex to think everything through. Could you imagine having to lay out explicit instructions on how to drive a car? Or cook a meal? Or walk? Or even breath? Thankfully, our brains automate these sequences, by creating habits, which free up mindspace for more interesting concerns like how to deal with a sticky problem at work or make our own lives happier or more meaningful.
Brain Hacking & Emotional Intelligence
Dr Joe Flanders sits down for an interview with Leslie Roberts of CJAD 800 radio April 21, 2017
How Psychological Flexibility is Cultivated Through Mindfulness
I was first introduced to formal meditation practice in a Zen dojo in 1994. At the time, my life was chaotic and it would remain so for another 10 years. On several occasions over these ten years, I tried to build a regular meditation practice. Although I never managed more than meditating intermittently, I have no doubt that what little practice I did manage helped me. It helped me by giving me a direct experience of distancing from my thoughts. I had previously experienced what I thought as being a part of my essence, as what was defining me, and thus of the utmost importance.
