There is a story of a woman who went to visit the Buddha. Upon meeting him, she asked “I’ve been meditating every day, I sit alone under a tree for hours. Lately, I cannot find my purpose. I feel lost and lonely all the time. What should I do?”
While many of us value the focus, peace-of-mind, and resilience that mindfulness cultivates, it can be challenging to fit practice into a busy workday.
As parents we are all running the same race: Get ready for work, drop the kids off at school, work hard all day in order to get back early for hockey or piano practice, make dinner, make sure the homework gets done and then crash on the couch once the kids are in bed.
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: Rob is a Professor in the Department of Psychology […]
Dr. Joe Flanders joined guest host Shari Okeke in studio on CBC Radio Noon earlier this month to share strategies for getting some downtime during the summer.
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Let go a little and you’ll have a little peace. […]
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: In this episode of the Mindspace podcast, Dr. Joe speaks […]
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: I am really excited to share the conversation I had […]
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: It was a tremendous privilege to have Dr. Patricia Rockman […]
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: Willoughby Britton and Jared Lindahl are two highly influential figures […]
