In this video MindSpace founder Dr. Joe Flanders shows Global’s Kim Sullivan some basic mindfulness techniques to help alleviate stress and achieve inner peace.
Research in psychology and neuroscience consistently demonstrates that being connected to others is one of the most important ingredients for health and well-being. The same can be said for being effective at work: being in tune with colleagues is essential for success.
MindSpace is thrilled to be working with the Centre for Mindfulness Studies (CMS) to bring you teacher certification programs for Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR).
Let’s face it: almost everything we do in life is tied to a habit. Life is simply too complex to think everything through. Could you imagine having to lay out explicit instructions on how to drive a car? Or cook a meal? Or walk? Or even breath? Thankfully, our brains automate these sequences, by creating habits, which free up mindspace for more interesting concerns like how to deal with a sticky problem at work or make our own lives happier or more meaningful.
I was first introduced to formal meditation practice in a Zen dojo in 1994. At the time, my life was chaotic and it would remain so for another 10 years. On several occasions over these ten years, I tried to build a regular meditation practice. Although I never managed more than meditating intermittently, I have no doubt that what little practice I did manage helped me. It helped me by giving me a direct experience of distancing from my thoughts. I had previously experienced what I thought as being a part of my essence, as what was defining me, and thus of the utmost importance.
Neuroplasticity Psychological research has established that mental health, well-being, and resilience are skills that can be developed through deliberate practice. More recently, this hypothesis has […]
Many people lack motivation every day as they make their way to their workplace. This may be due to many factors which should be detected and analyzed in order to once again be enthusiastic about one’s job.