You can listen and subscribe to the podcast here: In this episode of the Mindspace podcast, Dr. Joe speaks with Jean Twenge about the impact […]
You can listen and subscribe to the podcast here: I am really excited to share the conversation I had with David Treleaven on the podcast […]
You can listen and subscribe to the podcast here: It was a tremendous privilege to have Dr. Patricia Rockman on the podcast. Pat is probably […]
You can listen and subscribe to the podcast here: Willoughby Britton and Jared Lindahl are two highly influential figures in the mindfulness community. Willoughby is […]
Technology is deeply embedded in our lives and we all know it’s getting worse. Mobile devices are so essential to our day-to-day functioning that it makes more sense to think of them as extensions of our brains rather than work tools or lifestyle accessories. But the backlash is definitely on. Experts, myself included, are increasingly sounding the alarm bells about how smartphones and social media are eroding our attention spans, mental health, relationships, and public discourse.
You can listen and subscribe to the podcast here: To mark 2018’s Bell Let’s Talk Day on January 31st, MindSpace is excited to be launching […]
MindSpace’s Dr. Joe Flanders talked about mindfulness with CBC’s Shawn Apel on CBC Radio Noon on Dec 4th, 2017. He also spent time fielding questions from callers. If you missed the show the full audio is now available in the link below.
MindSpace’s Dr. Joe Flanders is interviewed in La Presse about the growing interest in mindfulness in Montreal, how it relates to self-compassion and psychotherapy, and why it made sense to open Présence, Montreal’s first meditation studio.
Self-control is hard. It takes effort to delay gratification—to override your immediate urges for the sake of your long-term goals