Mindfulness Meditation: Does it Really Benefit Our Overall Health?
Dr. Joe sits down for an interview with Tommy Schnurmacher on CJAD 800 radio Apr 9, 2014
How Mindfulness Can Reduce Stress at Work and at Home
Dr. Joe sits down for an interview with Tommy Schnurmacher on CJAD 800 radio March 11, 2015
MindSpace: Be Present. Be Focused. Be Well.
Finding MindSpace: The MindSpace promo
Fighting Anxiety in Children: One Montreal School’s Story of Tackling the Issue with Mindfulness
Dr. Joe appears as an expert commentator on the rise of anxiety in adolescents
Dr. Joe Flanders and Pascal Auclair Talking About MindSpace’s New Partnership with MindfnessMTL
Dr. Joe Flanders and Pascal Auclair talking about MindSpace’s new partnership with MindfnessMTL: a nonprofit formed to promote cohesion and coherence in the Montreal mindfulness community.
Ted-Ed Video: How Stress Affects Your Brain
Stress. Everyone is talking about it and trying to find ways to remove the negative affects of it from our lives. But do we really know how harmful chronic stress is on our physical and mental well being?
Top 10 Research Findings for the MBSR Program
Here are a few highlights of what these studies have found participating in the MBSR program can help with: Reduce Stress Perhaps the most obvious […]
11 Tips for Mindful Parenting
As parents we are all running the same race: Get ready for work, drop the kids off at school, work hard all day in order to get back early for hockey or piano practice, make dinner, make sure the homework gets done and then crash on the couch once the kids are in bed. It can be challenging to remain mindful and in the present moment when our daily routine can set us into a chaotic autopilot. In this post, MindSpace’s corporate mindfulness program director, and mom of three, Jill Graham proposes 11 tips that you might find helpful in reducing stress and being a more mindful parent.
How To (Finally) Quiet Your Mind – The Quest to Find the Mind’s “Off Switch”
Yet, one of the reasons you probably came to this practice is that annoying little hamster in your head that never stops spinning — thinking, […]
On Letting Go
We use the phrase “let it go” all the time, encouraging our friend to stop emailing his ex-girlfriend six months after the break-up or our partner to stop bringing up that thing we did that time – but what does it mean.
