How Can We Practice Self-Care in our Everyday Lives?
Dr Joe Flanders sits down for an interview with Leslie Roberts of CJAD 800 radio April 5, 2017.
The Science of Mindfulness
Neuroplasticity Psychological research has established that mental health, well-being, and resilience are skills that can be developed through deliberate practice. More recently, this hypothesis has […]
5 Tips for Fighting Lack of Motivation at Work
Many people lack motivation every day as they make their way to their workplace. This may be due to many factors which should be detected and analyzed in order to once again be enthusiastic about one’s job.
Doctor’s Order: Be Mindful
Check out this feature on Dr. Joe in the Montreal Gazette in 2013
Mindfulness Meditation: Does it Really Benefit Our Overall Health?
Dr. Joe sits down for an interview with Tommy Schnurmacher on CJAD 800 radio Apr 9, 2014
How Mindfulness Can Reduce Stress at Work and at Home
Dr. Joe sits down for an interview with Tommy Schnurmacher on CJAD 800 radio March 11, 2015
MindSpace: Be Present. Be Focused. Be Well.
Finding MindSpace: The MindSpace promo
Fighting Anxiety in Children: One Montreal School’s Story of Tackling the Issue with Mindfulness
Dr. Joe appears as an expert commentator on the rise of anxiety in adolescents
Dr. Joe Flanders and Pascal Auclair Talking About MindSpace’s New Partnership with MindfnessMTL
Dr. Joe Flanders and Pascal Auclair talking about MindSpace’s new partnership with MindfnessMTL: a nonprofit formed to promote cohesion and coherence in the Montreal mindfulness community.
Ted-Ed Video: How Stress Affects Your Brain
Stress. Everyone is talking about it and trying to find ways to remove the negative affects of it from our lives. But do we really know how harmful chronic stress is on our physical and mental well being?
