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Announcing Mindspace’s new drop-in Mindfulness Meditation classes for 2020

Mindspace Mindspace
Dec 16, 2019
News and Events

Mindspace is pleased to announce that starting in January in 2020 we will be offering drop-in mindfulness meditation classes multiple times a week at our […]

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Episode 22: Eco-Anxiety with Professor Susan Clayton

Dr Joe Flanders Dr Joe Flanders
Nov 20, 2019
The Mindspace Podcast

  To support the Mindspace Podcast:  You can listen and subscribe to the podcast here: “While optimism is certainly associated with individual well-being, it’s what […]

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Four Mindfulness Rituals for More Effective Meetings

Mindspace Mindspace
Nov 6, 2019
Workplace

Here is why and how our meetings went from relatively inefficient to highly effective and enjoyable.  First, we came to understand how little we knew […]

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Mindfulness-Based Coaching

Mindspace Mindspace
Nov 4, 2019
Workplace

Mindfulness-Based Coaching is evolutionary—not revolutionary Hiring a professional coach? Here is a new twist. For decades now, coaching in organizations and leadership settings has proven […]

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Dr. Joe Flanders on What We Can Do About Eco-Anxiety on Radio-Canada

Dr Joe Flanders Dr Joe Flanders
Oct 8, 2019
In the Media

Dr. Joe was interviewed by Patricia Bitu Tshikudi on Radio-Canada’s 6 to 9 show on what eco-anxiety is and what we can do about it.

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Episode 21: The Psychedelic Renaissance with Dr. Ingmar Gorman and Dr. Elizabeth Nielson

Dr Joe Flanders Dr Joe Flanders
Oct 3, 2019
The Mindspace Podcast

  To support the Mindspace Podcast:  You can listen and subscribe to the podcast here: “The word psychedelic was coined by Humphry Osmond. Psyche comes […]

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Eco-anxiety: what it is and what to do about it

Dr Joe Flanders Dr Joe Flanders
Sep 24, 2019
Psychology & Psychotherapy

About a year ago, a friend of mine mentioned to me that she was interested in attending a “climate change bereavement group” in our neighbourhood. […]

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Beating back to school stress and anxiety

Dr Joe Flanders Dr Joe Flanders
Sep 18, 2019
Mindfulness

I’m not going to lie, this was a tough one for me. I’m not sure if it’s because I took some time off at the […]

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Episode 20: Overcoming Anxiety with Dr. Judson Brewer

Dr Joe Flanders Dr Joe Flanders
Sep 13, 2019
The Mindspace Podcast

  To support the Mindspace Podcast:  You can listen and subscribe to the podcast here:   “How do we resist anxiety? We can hold it […]

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Episode 19: Comedian Sugar Sammy on the Art of Laughter

Dr Joe Flanders Dr Joe Flanders
Aug 21, 2019
The Mindspace Podcast

Photo by Nabila Mahdjoubi   To support the Mindspace Podcast:  You can listen and subscribe to the podcast here:   “I like going against the […]

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