Four Mindfulness Rituals for More Effective Meetings
Here is why and how our meetings went from relatively inefficient to highly effective and enjoyable. First, we came to understand how little we knew […]
Mindfulness-Based Coaching
Mindfulness-Based Coaching is evolutionary—not revolutionary Hiring a professional coach? Here is a new twist. For decades now, coaching in organizations and leadership settings has proven […]
Dr. Joe Flanders on What We Can Do About Eco-Anxiety on Radio-Canada
Dr. Joe was interviewed by Patricia Bitu Tshikudi on Radio-Canada’s 6 to 9 show on what eco-anxiety is and what we can do about it.
Episode 21: The Psychedelic Renaissance with Dr. Ingmar Gorman and Dr. Elizabeth Nielson
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “The word psychedelic was coined by Humphry Osmond. Psyche comes […]
Eco-anxiety: what it is and what to do about it
About a year ago, a friend of mine mentioned to me that she was interested in attending a “climate change bereavement group” in our neighbourhood. […]
Beating back to school stress and anxiety
I’m not going to lie, this was a tough one for me. I’m not sure if it’s because I took some time off at the […]
Episode 20: Overcoming Anxiety with Dr. Judson Brewer
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “How do we resist anxiety? We can hold it […]
Episode 19: Comedian Sugar Sammy on the Art of Laughter
Photo by Nabila Mahdjoubi To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “I like going against the […]
Dr. Joe Flanders offers tips for managing eco-anxiety on Radio-Canada
Dr. Joe appeared on the August 14th edition of 15-18, Radio-Canada’s drive home show, to offer his recommendations for dealing with climate-change anxiety (eco-anxiety). The […]
Episode 18: Conner Molander from Half Moon Run on Flow, Mindfulness, and Creativity
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “When I write music, I go back and forth between […]
