MindSpace Blog :: Mindfulness Tips, Neuroscience Trends, & CBT Blog

Announcing Mindspace’s new drop-in Mindfulness Meditation classes for 2020

Mindspace

Dec 16, 2019

Mindspace is pleased to announce that starting in January in 2020 we will be offering drop-in mindfulness meditation classes multiple times a week at our […]

Episode 22: Eco-Anxiety with Professor Susan Clayton

Dr Joe Flanders

Nov 20, 2019

The Mindspace Podcast

To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “While optimism is certainly associated with individual well-being, it’s what […]

Four Mindfulness Rituals for More Effective Meetings

Mindspace

Nov 6, 2019

Workplace

Here is why and how our meetings went from relatively inefficient to highly effective and enjoyable. First, we came to understand how little we knew […]

Mindfulness-Based Coaching

Mindspace

Nov 4, 2019

Workplace

Mindfulness-Based Coaching is evolutionary—not revolutionary Hiring a professional coach? Here is a new twist. For decades now, coaching in organizations and leadership settings has proven […]

Dr. Joe Flanders on What We Can Do About Eco-Anxiety on Radio-Canada

Dr Joe Flanders

Oct 8, 2019

In the Media

Dr. Joe was interviewed by Patricia Bitu Tshikudi on Radio-Canada’s 6 to 9 show on what eco-anxiety is and what we can do about it.

Episode 21: The Psychedelic Renaissance with Dr. Ingmar Gorman and Dr. Elizabeth Nielson

Dr Joe Flanders

Oct 3, 2019

The Mindspace Podcast

To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “The word psychedelic was coined by Humphry Osmond. Psyche comes […]

Eco-anxiety: what it is and what to do about it

Dr Joe Flanders

Sep 24, 2019

Psychology & Psychotherapy

About a year ago, a friend of mine mentioned to me that she was interested in attending a “climate change bereavement group” in our neighbourhood. […]