Episode 26: Back-to-School Anxiety During the Pandemic with Dr. Tamara Soles
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “As we shift to going back to school during this pandemic, […]
Teletherapy and Cyber Security
Important Disclaimer: This document is for informational purposes and general guidance only and is not advice on any specific regulatory or legal matter. Always consider […]
Equanimity Practice: It’s OK
It is very natural for the mind to get busy trying solve a problem or prepare to face a threat or, at the very least, […]
Mental health services transition to online care
The one bit of good news is that psychotherapy works online. Mindspace has been offering virtual sessions for many years. But in the last week, […]
Guided meditation: Relating mindfully to COVID-19 stress
We are currently in moment in history of collective uncertainty. And learning how to be in wise relationship to uncertainty is more important now than […]
How to get the most out of your online therapy experience
One piece of good news is that despite mandated lockdowns, you can continue addressing your therapy needs and get support for any new stressors by […]
An update on Mindspace’s COVID-19 response: Online services for individuals and organizations, plus free support groups
Therapy Mindspace practitioners continue to see the majority of their clients via remote therapy sessions. If you would like a virtual appointment with one of […]
Mindspace’s Response to Covid-19
We are committed to following the recommendations and policies of public health authorities and firmly believe that collective interventions such as social distancing can significantly […]
