Episode 23: A Guide to Healthy Eating with Dr. Kara Nance
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “I don’t think the fear of disease or the fear of […]
Announcing Mindspace’s new drop-in Mindfulness Meditation classes for 2020
Mindspace is pleased to announce that starting in January in 2020 we will be offering drop-in mindfulness meditation classes multiple times a week at our […]
Four Mindfulness Rituals for More Effective Meetings
Here is why and how our meetings went from relatively inefficient to highly effective and enjoyable. First, we came to understand how little we knew […]
Mindfulness-Based Coaching
Mindfulness-Based Coaching is evolutionary—not revolutionary Hiring a professional coach? Here is a new twist. For decades now, coaching in organizations and leadership settings has proven […]
Beating back to school stress and anxiety
I’m not going to lie, this was a tough one for me. I’m not sure if it’s because I took some time off at the […]
Episode 20: Overcoming Anxiety with Dr. Judson Brewer
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “How do we resist anxiety? We can hold it […]
Episode 18: Conner Molander from Half Moon Run on Flow, Mindfulness, and Creativity
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “When I write music, I go back and forth between […]
Workplace evolution and the well-being of employees
In this interview, he shares his observations on workplace evolution and his recommendations for sustainable well-being in the workplace, such as: Changes in organization How […]
Simplicity: A Conscious, Value-Added Choice
This complexity is found not only in the physical organization of our lives but also in the sheer volume of stimuli that bombard our brains […]
Episode 17: Mindfulness and Buddhism with Susan Woods
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “At its deepest, MBSR really allows people to trust […]
