To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Choosing the meanings that are consistent with the life that we […]
We are currently in moment in history of collective uncertainty. And learning how to be in wise relationship to uncertainty is more important now than […]
Acceptance and Commitment Therapy, or ACT (pronounced in one word), was developed by Dr. Steven Hayes and his research team and has, in the last decade or so, become one of the leading mindfulness-based interventions.
Mindspace is pleased to announce that starting in January in 2020 we will be offering drop-in mindfulness meditation classes multiple times a week at our […]
Mindfulness-Based Coaching is evolutionary—not revolutionary Hiring a professional coach? Here is a new twist. For decades now, coaching in organizations and leadership settings has proven […]