Mindfulness Tips - Mindfulness Training Exercises

Episode 25: Mindfulness to Meaning with Professor Norman Farb

Dr Joe Flanders

May 6, 2020

To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Choosing the meanings that are consistent with the life that we […]

Equanimity Practice: It’s OK

Dr Joe Flanders

Apr 7, 2020

Psychology & Psychotherapy

It is very natural for the mind to get busy trying solve a problem or prepare to face a threat or, at the very least, […]

Guided meditation: Relating mindfully to COVID-19 stress

Julien Lacaille

Mar 26, 2020

COVID-19

We are currently in moment in history of collective uncertainty. And learning how to be in wise relationship to uncertainty is more important now than […]

Not Too Tight, Not Too Loose: Psychedelics and the Paradox of Well-Being

Andrew Rose

Feb 20, 2020

Mindfulness

This has always resonated with me, and I used to think that was in large part because of how much I loved music, to which […]

Acceptance and Commitment Therapy: 6 Skills to Living a Richer and More Meaningful Life

Julien Lacaille

Feb 19, 2020

Mindfulness

Acceptance and Commitment Therapy, or ACT (pronounced in one word), was developed by Dr. Steven Hayes and his research team and has, in the last decade or so, become one of the leading mindfulness-based interventions.

Announcing Mindspace’s new drop-in Mindfulness Meditation classes for 2020

Mindspace

Dec 16, 2019

News and Events

Mindspace is pleased to announce that starting in January in 2020 we will be offering drop-in mindfulness meditation classes multiple times a week at our […]

Mindfulness-Based Coaching

Carl Lemieux

Nov 4, 2019

Workplace

Mindfulness-Based Coaching is evolutionary—not revolutionary Hiring a professional coach? Here is a new twist. For decades now, coaching in organizations and leadership settings has proven […]