Beating back to school stress and anxiety
I’m not going to lie, this was a tough one for me. I’m not sure if it’s because I took some time off at the […]
Episode 20: Overcoming Anxiety with Dr. Judson Brewer
You can listen and subscribe to the podcast here: “How do we resist anxiety? We can hold it with kindness.” In this episode of […]
Episode 18: Conner Molander from Half Moon Run on Flow, Mindfulness, and Creativity
You can listen and subscribe to the podcast here: “When I write music, I go back and forth between being mindful and then putting […]
Workplace evolution and the well-being of employees
In this interview, he shares his observations on workplace evolution and his recommendations for sustainable well-being in the workplace, such as: Changes in organization How […]
Simplicity: A Conscious, Value-Added Choice
This complexity is found not only in the physical organization of our lives but also in the sheer volume of stimuli that bombard our brains […]
Episode 17: Mindfulness and Buddhism with Susan Woods
You can listen and subscribe to the podcast here: “At its deepest, MBSR really allows people to trust themselves and their own wisdom.” In […]
Episode 16: Mindful Peak Performance with Pete Kirchmer
You can listen and subscribe to the podcast here: “Research shows that mindfulness gives athletes greater access to flow states.” In this episode of […]
Episode 15: Meaningful Work with Entrepreneur Adrian Schauer
You can listen and subscribe to the podcast here: “I think the most successful people understand what a good investment is, and I think […]
Episode 14: True Happiness with Buddhist Monk Matthieu Ricard
You can listen and subscribe to the podcast here: “If we can cultivate compassion, that’s the very best thing we can do both for […]
In search of lost time
‘The real voyage of discovery consists not in seeking new landscapes but in having new eyes’ (In search of lost time, Marcel Proust) In today’s […]
