Mindful Eating: An Interview with Jennifer Innes
Food makes up a huge part of our lives. Our relationship with eating affects not only our physical well-being, but also our mental and emotional […]
Episode 38: David Treleaven on COVID Trauma
To support the Mindspace Podcast: You can listen and watch to the podcast here: “To move through trauma often means going back to what was […]
Diving Deeper into mPEAK
mPEAK( Mindful Performance Enhancement Awareness and Knowledge is an eight-week training program for individuals who want to push themselves towards excellence. This course is geared toward […]
Episode 35: Psychedelics and Spirituality with Steve Rio
To support the Mindspace Podcast: You can listen and watch to the podcast here: “All we’re really trying to do is help people practice being […]
Episode 34: Dr. Devon Christie on Psychedelics as a New Paradigm for Medicine
To support the Mindspace Podcast: You can listen and watch to the podcast here: “As therapists and guides, we’re holding that space for the location […]
Episode 32: Psychedelic Integration with Andrew Rose, Psychedelic Educator and Integration Coach
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: And you can watch the full interview here “Psychedelics open things […]
Ten Years of Mindspace
A decade of progress in mental health care, but not for those who need it most When I was in graduate school in the early […]
Episode 28: Creating a Mindful Culture at Work with Michael Bunting
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Mindfulness is both gift and challenge at the same time.” In […]
Episode 27: The Chemistry of Connection with Dr. Julie Holland
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “When a couple takes MDMA, they throw the ledger out the […]
Episode 25: Mindfulness to Meaning with Professor Norman Farb
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Choosing the meanings that are consistent with the life that we […]
