To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Psychedelics open things up and create opportunity. And integration is the […]
A decade of progress in mental health care, but not for those who need it most When I was in graduate school in the early […]
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Mindfulness is both gift and challenge at the same time.” In […]
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “When a couple takes MDMA, they throw the ledger out the […]
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Choosing the meanings that are consistent with the life that we […]
It is very natural for the mind to get busy trying solve a problem or prepare to face a threat or, at the very least, […]
We are currently in moment in history of collective uncertainty. And learning how to be in wise relationship to uncertainty is more important now than […]
This has always resonated with me, and I used to think that was in large part because of how much I loved music, to which […]
Acceptance and Commitment Therapy, or ACT (pronounced in one word), was developed by Dr. Steven Hayes and his research team and has, in the last decade or so, become one of the leading mindfulness-based interventions.
Mindspace is pleased to announce that starting in January in 2020 we will be offering drop-in mindfulness meditation classes multiple times a week at our […]
