Episode 34: Dr. Devon Christie on Psychedelics as a New Paradigm for Medicine
To support the Mindspace Podcast: You can listen and watch to the podcast here: “As therapists and guides, we’re holding that space for the location […]
Episode 32: Psychedelic Integration with Andrew Rose, Psychedelic Educator and Integration Coach
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: And you can watch the full interview here “Psychedelics open things […]
Ten Years of Mindspace
A decade of progress in mental health care, but not for those who need it most When I was in graduate school in the early […]
Episode 28: Creating a Mindful Culture at Work with Michael Bunting
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Mindfulness is both gift and challenge at the same time.” In […]
Episode 27: The Chemistry of Connection with Dr. Julie Holland
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “When a couple takes MDMA, they throw the ledger out the […]
Episode 25: Mindfulness to Meaning with Professor Norman Farb
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Choosing the meanings that are consistent with the life that we […]
Equanimity Practice: It’s OK
It is very natural for the mind to get busy trying solve a problem or prepare to face a threat or, at the very least, […]
Guided meditation: Relating mindfully to COVID-19 stress
We are currently in moment in history of collective uncertainty. And learning how to be in wise relationship to uncertainty is more important now than […]
Not Too Tight, Not Too Loose: Psychedelics and the Paradox of Well-Being
This has always resonated with me, and I used to think that was in large part because of how much I loved music, to which […]
Acceptance and Commitment Therapy: 6 Skills to Living a Richer and More Meaningful Life
Acceptance and Commitment Therapy, or ACT (pronounced in one word), was developed by Dr. Steven Hayes and his research team and has, in the last decade or so, become one of the leading mindfulness-based interventions.
