There is a story of a woman who went to visit the Buddha. Upon meeting him, she asked “I’ve been meditating every day, I sit alone under a tree for hours. Lately, I cannot find my purpose. I feel lost and lonely all the time. What should I do?”

Technology is deeply embedded in our lives and we all know it’s getting worse. Mobile devices are so essential to our day-to-day functioning that it makes more sense to think of them as extensions of our brains rather than work tools or lifestyle accessories. But the backlash is definitely on. Experts, myself included, are increasingly sounding the alarm bells about how smartphones and social media are eroding our attention spans, mental health, relationships, and public discourse.