Beating back to school stress and anxiety
I’m not going to lie, this was a tough one for me. I’m not sure if it’s because I took some time off at the […]
Episode 20: Overcoming Anxiety with Dr. Judson Brewer
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “How do we resist anxiety? We can hold it […]
Episode 18: Conner Molander from Half Moon Run on Flow, Mindfulness, and Creativity
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “When I write music, I go back and forth between […]
Workplace evolution and the well-being of employees
In this interview, he shares his observations on workplace evolution and his recommendations for sustainable well-being in the workplace, such as: Changes in organization How […]
Simplicity: A Conscious, Value-Added Choice
This complexity is found not only in the physical organization of our lives but also in the sheer volume of stimuli that bombard our brains […]
Episode 17: Mindfulness and Buddhism with Susan Woods
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “At its deepest, MBSR really allows people to trust […]
Episode 16: Mindful Peak Performance with Pete Kirchmer
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Research shows that mindfulness gives athletes greater access to […]
Episode 15: Meaningful Work with Entrepreneur Adrian Schauer
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “I think the most successful people understand what a […]
Episode 14: True Happiness with Buddhist Monk Matthieu Ricard
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “If we can cultivate compassion, that’s the very best thing […]
Why is mindfulness in the workplace important in 2019?
In early 2018, Larry Fink, president of BlackRock Investments, with $6.8 trillion assets under management, mentioned in his annual newsletter to CEOs, “We are seeing […]
