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Equanimity Practice: It’s OK

Dr Joe Flanders Dr Joe Flanders
Apr 7, 2020
Psychology & Psychotherapy

It is very natural for the mind to get busy trying solve a problem or prepare to face a threat or, at the very least, […]

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Guided meditation: Relating mindfully to COVID-19 stress

Julien Lacaille Julien Lacaille
Mar 26, 2020
COVID-19

We are currently in moment in history of collective uncertainty. And learning how to be in wise relationship to uncertainty is more important now than […]

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Not Too Tight, Not Too Loose: Psychedelics and the Paradox of Well-Being

Andrew Rose Andrew Rose
Feb 20, 2020
Mindfulness

This has always resonated with me, and I used to think that was in large part because of how much I loved music, to which […]

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Acceptance and Commitment Therapy: 6 Skills to Living a Richer and More Meaningful Life

Julien Lacaille Julien Lacaille
Feb 19, 2020
Mindfulness

Acceptance and Commitment Therapy, or ACT (pronounced in one word), was developed by Dr. Steven Hayes and his research team and has, in the last decade or so, become one of the leading mindfulness-based interventions.

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Announcing Mindspace’s new drop-in Mindfulness Meditation classes for 2020

Mindspace Mindspace
Dec 16, 2019
News and Events

Mindspace is pleased to announce that starting in January in 2020 we will be offering drop-in mindfulness meditation classes multiple times a week at our […]

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Mindfulness-Based Coaching

Mindspace Mindspace
Nov 4, 2019
Workplace

Mindfulness-Based Coaching is evolutionary—not revolutionary Hiring a professional coach? Here is a new twist. For decades now, coaching in organizations and leadership settings has proven […]

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Beating back to school stress and anxiety

Dr Joe Flanders Dr Joe Flanders
Sep 18, 2019
Mindfulness

I’m not going to lie, this was a tough one for me. I’m not sure if it’s because I took some time off at the […]

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Episode 20: Overcoming Anxiety with Dr. Judson Brewer

Dr Joe Flanders Dr Joe Flanders
Sep 13, 2019
The Mindspace Podcast

  To support the Mindspace Podcast:  You can listen and subscribe to the podcast here:   “How do we resist anxiety? We can hold it […]

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Episode 18: Conner Molander from Half Moon Run on Flow, Mindfulness, and Creativity

Dr Joe Flanders Dr Joe Flanders
Jul 26, 2019
The Mindspace Podcast

  To support the Mindspace Podcast:  You can listen and subscribe to the podcast here: “When I write music, I go back and forth between […]

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Workplace evolution and the well-being of employees

Mindspace Mindspace
Jul 16, 2019
Mindfulness

In this interview, he shares his observations on workplace evolution and his recommendations for sustainable well-being in the workplace, such as: Changes in organization How […]

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