Simplicity: A Conscious, Value-Added Choice
This complexity is found not only in the physical organization of our lives but also in the sheer volume of stimuli that bombard our brains […]
Episode 17: Mindfulness and Buddhism with Susan Woods
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “At its deepest, MBSR really allows people to trust […]
Episode 16: Mindful Peak Performance with Pete Kirchmer
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Research shows that mindfulness gives athletes greater access to […]
Episode 15: Meaningful Work with Entrepreneur Adrian Schauer
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “I think the most successful people understand what a […]
Episode 14: True Happiness with Buddhist Monk Matthieu Ricard
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “If we can cultivate compassion, that’s the very best thing […]
Why is mindfulness in the workplace important in 2019?
In early 2018, Larry Fink, president of BlackRock Investments, with $6.8 trillion assets under management, mentioned in his annual newsletter to CEOs, “We are seeing […]
Why and How to Start Meditating in 2019
Welcome to 2019! The new year can be a simultaneously exciting and daunting time, with the endless possibility that new digits on the calendar somehow […]
Finding Community
There is a story of a woman who went to visit the Buddha. Upon meeting him, she asked “I’ve been meditating every day, I sit alone under a tree for hours. Lately, I cannot find my purpose. I feel lost and lonely all the time. What should I do?”
Five Mindfulness Practices to Use Throughout your Workday
While many of us value the focus, peace-of-mind, and resilience that mindfulness cultivates, it can be challenging to fit practice into a busy workday.
11 Tips for Mindful Parenting
As parents we are all running the same race: Get ready for work, drop the kids off at school, work hard all day in order to get back early for hockey or piano practice, make dinner, make sure the homework gets done and then crash on the couch once the kids are in bed.
