In the past week or two, I’ve heard countless people bemoan the coming end of summer. “The nights are already getting chilly,” we say, disbelieving. We quip “May as well start digging out the snow boots!” Most of all, we repeat this refrain: “I can’t believe summer’s over already!
One of the best lessons from mindfulness training is that our minds have a mind of their own. We can’t necessarily control the automatic thoughts that pop into our minds, any more that we can control the automatic emotions that arise in response. So what, then, should we do when our mind gets stuck in a cycle of rumination?
The MindSpace blog is pleased to introduce a new series: The Science of Mindfulness. Starting this summer, we’ll be periodically posting reviews of some of the most compelling scientific research on mindfulness. We believe our readers will be as fascinated as we are by the amazing work being conducted at this new frontier of neuroscience.
MBCT is an eight-week group intervention designed to help individuals with recurrent depression prevent relapse following successful treatment.
The IMS approach to meditation focuses on mindfulness as a means of cultivating clear awareness and insight into the causes of suffering, and into the […]
Insight Meditation Society Last week, I drove to Barre, Massachusetts with MindSpace Clinic director Joe Flanders and MindSpace Clinic MBSR teacher Julien Lacaille to attend a six-day silent meditation retreat at the Insight Meditation […]
Mindful in May Want to be more mindful this Spring? Want an extra bit of motivation to keep your practice going? Want to provide clean […]
In her book Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace, author and American Buddhist teacher Sharon Salzberg addresses some of the basic obstacles to well-being at work.