I was already in the habit of meditating most mornings and writing down what went well most nights, but would skip them when I was […]
In our homes we have rooms designated for sleeping, eating, bathing, watching T.V. What if we created a corner of a room or even an entire room itself just for “being”. A non-punishment “time-out” space, where any family member could go on their own to regain peace of mind. A safe place with a door.
I was invited to join a group of friends, family, and colleagues in designing and implementing a “30-day challenge.” The point is to take something […]
My Mindfulness practice stumbled a bit over the holidays. And after slumbering through the first week of the new year, I am finally ready to apply myself to re-invigorating my meditation practice. Over the course of the 21 days, I’ll be sitting every day and occasionally sharing some reflections on the experience on this blog, facebook, and twitter. Feel free to join in.
Whether it’s exercising more, improving your diet or reducing alcohol, here’s how to make that resolution stick. Check out this blog from the Heart and […]
How do we fit Mindfulness into an already complicated scheduling equation? Here are my top 7 strategies for maintaining a meditation practice in busy times.
A remarkable event took place at the New York Society for Ethical Culture between September 30 and October 1, 2011. Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction and his long time collaborator, Saki Santorelli, organized an event to explore the penetration of Mindfulness in different societal environments.