Episode 34: Dr. Devon Christie on Psychedelics as a New Paradigm for Medicine
To support the Mindspace Podcast: You can listen and watch to the podcast here: “As therapists and guides, we’re holding that space for the location […]
Episode 33: Jamie Wheal on Finding Meaning at the End of the World
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Life is tragic, and occasionally it’s magic.” In this episode of […]
Episode 29: Ketamine-Assisted Psychotherapy with Dr. Kyle Greenway
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “We have to design treatments that are fully biological, psychological, and […]
Episode 27: The Chemistry of Connection with Dr. Julie Holland
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “When a couple takes MDMA, they throw the ledger out the […]
Episode 25: Mindfulness to Meaning with Professor Norman Farb
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Choosing the meanings that are consistent with the life that we […]
Episode 14: True Happiness with Buddhist Monk Matthieu Ricard
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “If we can cultivate compassion, that’s the very best thing […]
Mindful Communication
Research in psychology and neuroscience consistently demonstrates that being connected to others is one of the most important ingredients for health and well-being. The same can be said for being effective at work: being in tune with colleagues is essential for success.
The Science of Mindfulness
Neuroplasticity Psychological research has established that mental health, well-being, and resilience are skills that can be developed through deliberate practice. More recently, this hypothesis has […]
4 Steps for Taking in the Good
Recent insights from neuroscience have confirmed the theory of neuroplasticity, the notion that the brain is not fixed, but an organ of experience. The structure and function of neural networks are constantly adapting to meet the demands of our day-to-day lives. One of the exciting implications of neuroplasticity is that it can be self-directed, meaning we can deliberately cultivate some brain states over others. In short, we can train our brains for happiness, resilience, and compassion.
4 Tips for Increasing Mental Storage Space
Do you get distracted and waste time at work? Do you feel like your brain is full of information competing for your attention? Are you constantly multi-tasking? McGill neuroscientist Daniel Levitin studies the impact of multi-tasking and information overload on our minds.
