Our phone vibrates with a Twitter notification and we do a stealth check even though we’re in a business meeting. Our heart speeds up at the sight of three new ‘likes’ on our latest Facebook status. We can’t get through the first course of our dinner without Instagramming our plate.

My Mindfulness practice stumbled a bit over the holidays. And after slumbering through the first week of the new year, I am finally ready to apply myself to re-invigorating my meditation practice. Over the course of the 21 days, I’ll be sitting every day and occasionally sharing some reflections on the experience on this blog, facebook, and twitter. Feel free to join in.