Episode 17: Mindfulness and Buddhism with Susan Woods
You can listen and subscribe to the podcast here: “At its deepest, MBSR really allows people to trust themselves and their own wisdom.” In […]
The MindSpace Institute introduces you MBSR and MBCT Facilitation Certificates
MindSpace is thrilled to be working with the Centre for Mindfulness Studies (CMS) to bring you teacher certification programs for Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR).
5 Tips for Fighting Lack of Motivation at Work
Many people lack motivation every day as they make their way to their workplace. This may be due to many factors which should be detected and analyzed in order to once again be enthusiastic about one’s job.
