Episode 26: Back-to-School Anxiety During the Pandemic with Dr. Tamara Soles
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “As we shift to going back to school during this pandemic, […]
Managing Back-to-School Stress during the COVID-19 pandemic
Promote self-care & practice relaxation activities Self-care is an important part of wellness. Encourage your child to engage in activities that promote self-care and relaxation […]
Episode 25: Mindfulness to Meaning with Professor Norman Farb
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Choosing the meanings that are consistent with the life that we […]
Teletherapy and Cyber Security
Important Disclaimer: This document is for informational purposes and general guidance only and is not advice on any specific regulatory or legal matter. Always consider […]
Equanimity Practice: It’s OK
It is very natural for the mind to get busy trying solve a problem or prepare to face a threat or, at the very least, […]
Mental health services transition to online care
The one bit of good news is that psychotherapy works online. Mindspace has been offering virtual sessions for many years. But in the last week, […]
How to get the most out of your online therapy experience
One piece of good news is that despite mandated lockdowns, you can continue addressing your therapy needs and get support for any new stressors by […]
Not Too Tight, Not Too Loose: Psychedelics and the Paradox of Well-Being
This has always resonated with me, and I used to think that was in large part because of how much I loved music, to which […]
Acceptance and Commitment Therapy: 6 Skills to Living a Richer and More Meaningful Life
Acceptance and Commitment Therapy, or ACT (pronounced in one word), was developed by Dr. Steven Hayes and his research team and has, in the last decade or so, become one of the leading mindfulness-based interventions.
Eco-anxiety: what it is and what to do about it
About a year ago, a friend of mine mentioned to me that she was interested in attending a “climate change bereavement group” in our neighbourhood. […]
