MBCT is an eight-week group intervention designed to help individuals with recurrent depression prevent relapse following successful treatment.
Everyone’s familiar with adult stress: among other sources, adults can face family stress, work stress, financial stress, and health stress. But adults aren’t the only ones suffering from this pervasive mental health problem: teenagers are also reporting increasing levels of stress.
]This year, you’ve resolved to get help: to learn tools for managing panic attacks, to explore the issues underlying your relationship fiascos, or to decrease your drinking. You’re ready to seek therapy. But now what?
Unavoidable stress is caused by things like weather, delays, other people’s behaviour, and physical pain or discomfort. Avoidable stress is generated when we make every small thing into a big deal.
Last weekend, the Quebec Obsessive-Compulsive Disorder (OCD) Foundation held their 11th annual conference in Montreal, a one-day event designed to update the OCD community on new treatments for this problem
Last week, the MindSpace Clinic had the pleasure of running a professional mindfulness training for staff at a new private addictions treatment centre opening in Montreal.
Emotionally Focused Couple Therapy (EFT) is based on a simple premise derived from attachment theory: human beings need emotional connection.
Research has shown that mindfulness reduces the extent to which we react to emotional events, which is reflected not only in the way we perceive these events but in the way our body physically responds to them.