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Why Taking Time for Yourself is a Good Investment

Mindspace Mindspace
Oct 26, 2011
Mindfulness

How many times have you said, about an activity that you know would be good for you? This story is an argument for why it’s time to reassess your priorities and make time for yourself.

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A User’s Guide to The History of Psychotherapy

Mindspace Mindspace
Sep 19, 2011
Psychology & Psychotherapy

We take a look at Psychotherapy throughout history, from Freud to Dr. Stephen Hayes.

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Emotion Focused Therapy

Dr Joe Flanders Dr Joe Flanders
Jul 19, 2011
Psychology & Psychotherapy

The basic tenets of Emotion Focused Therapy are very simple. Emotions such as sadness, anger, surprise, fear and happiness are adaptive and, without them, humans would have not survived.

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