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Mindfulness and OCD

Mindspace Mindspace
Nov 13, 2013
Mindfulness

Last weekend, the Quebec Obsessive-Compulsive Disorder (OCD) Foundation held their 11th annual conference in Montreal, a one-day event designed to update the OCD community on new treatments for this problem

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MindSpace at 360°dtx

Mindspace Mindspace
Oct 29, 2013
Mindfulness

Last week, the MindSpace Clinic had the pleasure of running a professional mindfulness training for staff at a new private addictions treatment centre opening in Montreal.

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Emotionally Focused Couple Therapy

Mindspace Mindspace
Oct 22, 2013
Psychology & Psychotherapy

Emotionally Focused Couple Therapy (EFT) is based on a simple premise derived from attachment theory: human beings need emotional connection.

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4 Insights From Motivational Psychology That Can Re-invigorate Your Meditation Practice

Mindspace Mindspace
Feb 5, 2013
Mindfulness

February is Mindfulness Month at MindSpace.

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Montreal Brain Imaging Study Shows Reduced Reactivity with Mindfulness

Mindspace Mindspace
Jan 25, 2013
Mindfulness

Research has shown that mindfulness reduces the extent to which we react to emotional events, which is reflected not only in the way we perceive these events but in the way our body physically responds to them.

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Canadian Journal of Psychiatry Article on Mindfulness

Mindspace Mindspace
Mar 7, 2012
Mindfulness

The cover story of the February issue of the Canadian Journal of Psychiatry is about Mindfulness.

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Anxiety & Exposure: Facing Your Fear

Dr Joe Flanders Dr Joe Flanders
Jan 30, 2012
Psychology & Psychotherapy

What’s the take-home message? Cognitive Behaviour Therapy provides tools to modify thoughts and behaviours, which in turn diminishes anxiety and and lifts mood.

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5 Remedies for Post-Holiday Blahs

Mindspace Mindspace
Jan 16, 2012
Mindfulness

The ebb and flow of my daily routines hardly seem adequate. But it may be exactly what I need.

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Making New Year’s Resolutions Stick

Mindspace Mindspace
Jan 4, 2012
Mindfulness

Whether it’s exercising more, improving your diet or reducing alcohol, here’s how to make that resolution stick. Check out this blog from the Heart and […]

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Why Taking Time for Yourself is a Good Investment

Mindspace Mindspace
Oct 26, 2011
Mindfulness

How many times have you said, about an activity that you know would be good for you? This story is an argument for why it’s time to reassess your priorities and make time for yourself.

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