Anxiety & Exposure: Facing Your Fear
What’s the take-home message? Cognitive Behaviour Therapy provides tools to modify thoughts and behaviours, which in turn diminishes anxiety and and lifts mood.
5 Remedies for Post-Holiday Blahs
The ebb and flow of my daily routines hardly seem adequate. But it may be exactly what I need.
Making New Year’s Resolutions Stick
Whether it’s exercising more, improving your diet or reducing alcohol, here’s how to make that resolution stick. Check out this blog from the Heart and […]
Why Taking Time for Yourself is a Good Investment
How many times have you said, about an activity that you know would be good for you? This story is an argument for why it’s time to reassess your priorities and make time for yourself.
A User’s Guide to The History of Psychotherapy
We take a look at Psychotherapy throughout history, from Freud to Dr. Stephen Hayes.
Emotion Focused Therapy
The basic tenets of Emotion Focused Therapy are very simple. Emotions such as sadness, anger, surprise, fear and happiness are adaptive and, without them, humans would have not survived.
