Whether it’s exercising more, improving your diet or reducing alcohol, here’s how to make that resolution stick. Check out this blog from the Heart and […]
How many times have you said, about an activity that you know would be good for you? This story is an argument for why it’s time to reassess your priorities and make time for yourself.
The basic tenets of Emotion Focused Therapy are very simple. Emotions such as sadness, anger, surprise, fear and happiness are adaptive and, without them, humans would have not survived.