Episode 40: Dr. Robert Grant on Internal Family Systems Therapy
To support the Mindspace Podcast: You can listen and watch to the podcast here: “What’s healing is the self to part relationship. And that relationship […]
Episode 37: MDMA and Couples with Dr. Anne Wagner
To support the Mindspace Podcast: You can listen and watch to the podcast here: “I envision a day where people would be able to choose […]
Episode 33: Jamie Wheal on Finding Meaning at the End of the World
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Life is tragic, and occasionally it’s magic.” In this episode of […]
Episode 31: Dr. Gabor Maté on Trauma, Addiction, and Healing
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: And you can watch the full interview here “Addiction is not […]
Episode 27: The Chemistry of Connection with Dr. Julie Holland
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “When a couple takes MDMA, they throw the ledger out the […]
Episode 26: Back-to-School Anxiety During the Pandemic with Dr. Tamara Soles
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “As we shift to going back to school during this pandemic, […]
Episode 24: Love, Attachment, and Couples Therapy with Dr. Sue Johnson
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Relationships are the keystone of our lives. They are as important […]
You Matter to Your Partner… and That’s the Problem
Once partners realize that the arguing and distancing are their attempts to preserve the relationship, they are able to stop seeing each other as the enemy and start understanding how much they matter to one another.
To Say It or Not to Say It: 3 Tips
It’s no secret that good communication is the secret to happy relationships–at work and at home. In her book “Real Happiness at Work,” mindfulness teacher Sharon Salzberg devotes an entire chapter to mindful communication. Her three-pointed strategy is simple and effective: before you speak, consider whether or not your comment is true, useful, and kind.
The Blame Game
We’re angry and we feel righteous and justified in our anger. The trouble is, when we walk away feeling “right”, we are also walking away from our partners.
