Mindful Communication

Research in psychology and neuroscience consistently demonstrates that being connected to others is one of the most important ingredients for health and well-being. The same can be said for being effective at work: being in tune with colleagues is essential for success.

Our phone vibrates with a Twitter notification and we do a stealth check even though we’re in a business meeting. Our heart speeds up at the sight of three new ‘likes’ on our latest Facebook status. We can’t get through the first course of our dinner without Instagramming our plate.