Four Mindfulness Rituals for More Effective Meetings
Here is why and how our meetings went from relatively inefficient to highly effective and enjoyable. First, we came to understand how little we knew […]
Mindfulness-Based Coaching
Mindfulness-Based Coaching is evolutionary—not revolutionary Hiring a professional coach? Here is a new twist. For decades now, coaching in organizations and leadership settings has proven […]
Workplace evolution and the well-being of employees
In this interview, he shares his observations on workplace evolution and his recommendations for sustainable well-being in the workplace, such as: Changes in organization How […]
Simplicity: A Conscious, Value-Added Choice
This complexity is found not only in the physical organization of our lives but also in the sheer volume of stimuli that bombard our brains […]
Episode 16: Mindful Peak Performance with Pete Kirchmer
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Research shows that mindfulness gives athletes greater access to […]
Episode 15: Meaningful Work with Entrepreneur Adrian Schauer
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “I think the most successful people understand what a […]
Episode 13: Lawyer Well-being with Yan Besner and Bree Buchanan
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Across the board, we noticed that we have a […]
In search of lost time
‘The real voyage of discovery consists not in seeking new landscapes but in having new eyes’ (In search of lost time, Marcel Proust) In today’s […]
Why is mindfulness in the workplace important in 2019?
In early 2018, Larry Fink, president of BlackRock Investments, with $6.8 trillion assets under management, mentioned in his annual newsletter to CEOs, “We are seeing […]
Five Mindfulness Practices to Use Throughout your Workday
While many of us value the focus, peace-of-mind, and resilience that mindfulness cultivates, it can be challenging to fit practice into a busy workday.
