There is pleasure and power in being present. Attending to and investigating the way things are in the body and mind in the present moment through the practices of yoga and meditation.
Home Practice
- Alternate Body Scan with Lying-down Yoga every other day, at least 6 times.
- Sitting Meditation at least 6 times for 15 minutes.
- Fill out one entry per day of the Unpleasant Events Calendar.
You can print the Home Practice Record Form to track your practice and note any observations you make.
