Mindful in May

Want to be more mindful this Spring? Want an extra bit of motivation to keep your practice going? Want to provide clean water in the developing world? The MindSpace Clinic community is participating in Mindful in May and we’d like you to join us!

For more information, check out this short video:

Join The MindSpace Clinic Team!

The MindSpace Clinic invites our mindfulness community to join us for this exciting one-month meditation challenge. “Mindful in May is a perfect opportunity to learn to meditate or to give your practice a boost of energy,” said MindSpace Clinic director Dr. Joe Flanders. “It’s not easy to sit down to meditate every day. Knowing that others around you are doing it, and dedicating your practice to a larger cause make it that much easier.”

How it Works

Participants in Mindful in May commit to meditating for ten minutes every day in May. Participants receive a daily meditation audio guide delivered straight to their inbox. Get involved by meditating with out team or sponsoring a team member!

Why be Mindful in May?

Mindful in May uses mindfulness and meditation as a vehicle for greater good. Join a global community of mindful individuals and corporations (including Google)! It’s simple: clear mind for you, clean water for the world.

Mindful in May Kick-off

To kick off one month of mindfulness, the MindSpace Clinic will be hosting a community meditation session on Monday May 5 from 6:30 to 7:30 at the Queen Elizabeth Health Complex in Westmount. Everyone is invited! A closing event will be planned for the end of the month, to celebrate the completion of the Mindful in May challenge.