Catherine (PPCC, ACC) obtained her credentials from the International Coaching Federation (ICF) and her personal and professional coaching designation (PPCC) from Concordia University’s ACSTC Accredited Program from ICF and graduated as an Enhanced Practitioner from the Narrative Coach™  Program. She has been practicing meditation since completing her first retreat in 1998, and completed a meditation teacher training program with the Open Heart Project in 2017.

Catherine works regularly with clients to tackle issues like career and relationship shifts, health and wellbeing, stress management, starting your own business, returning to school, new creative endeavors, retirement, and work- life balance. She is fluently bilingual and works with clients in both English and French.

Catherine also holds a BFA in Contemporary Dance, where she studied health and wellness and functional anatomy extensively. She is an energy practitioner, and is certified as an instructor in both Qigong (HTU) and Yoga (AYM) and is a certified Shiatsu Therapist (FQM). As an entrepreneur, she has been teaching and developing body mind and wellbeing practices for over twenty years.

Catherine brings a unique blend of knowledge and experience to her coaching practice. She has a somatic approach guided by the core belief that true and lasting transformation can only be achieved through connecting and working from the body, mind and heart.