He is a qualified teacher of Mindfulness-Based Stress Reduction (MBSR) and also received training in Mindfulness-Based Cognitive Therapy (MBCT) from the Center for Mindfulness Studies. He teaches mindfulness to groups and individuals with diverse needs and backgrounds, in professional settings, as well as in the broader community.
His warm and accessible approach focuses on clients’ individual experience, and addresses their needs realistically, flexibly, and within the larger context of their life. People he works with are helped to improve their relationship with themselves and others, by studying the interplay between their past, present, and desired experiences. Sebastien’s practice is welcoming and accessible. He also works fluently in both French and English.