Katrine obtained a Master’s in Counselling Psychology at McGill University where she obtained two years of clinical training in humanistic-existential psychotherapy at McGill’s Counselling and Psychoeducational Clinic and at the Counselling Center of a CEGEP.
Her approach to therapy is integrative but fundamentally humanistic. Meaning, she highly values her relationship with you and meeting you exactly where you are in your personal process of change/growth. She will work collaboratively with you, at your own pace, to get you to where you want to be. It is important to her to build a safe space where you feel you can explore together your difficulties and challenges, as well as your dreams and aspirations, in an open and non-judgemental way, in order to help you achieve your goals.
She also works from a schema-based framework, meaning she focuses on built-in relational patterns and how they might be influencing your life and the difficulties you are experiencing.
Katrine’s integrative approach allows her to draw from a variety of therapeutic approaches according to your specific needs and goals for your personal journey to well-being. These include Mindfulness-Based Therapies (MBT, MBCT), Acceptance-and-Commitment Therapy (ACT) and Self-Compassion.
Throughout her training in different settings, Katrine has developed a multicultural sensitivity and welcomes clients with various backgrounds, including culture, religion, sexual orientation and identity.
She looks forward to embarking with you on your journey to well-being and a better you.