Krista has experience with anxiety disorders, mood disorders, trauma, eating disorders and related body image issues. Her approach to therapy is integrative, drawing on cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, schema focused therapy and mentalization based modalities. Her style is warm, authentic, empathetic and flexible. She takes a collaborative approach where both client and therapist work as a team and play an active role in therapy. This approach aims to understand the person as a whole in order to increase awareness and foster change, allowing one to lead a rich and full life.