Comprendre ce qu’est une thérapie cognitivo-comportementale (TCC) La thérapie cognitivo-comportementale est une pratique centrée sur la cognition et le comportement. Elle vise à modifier positivement […]
Once partners realize that the arguing and distancing are their attempts to preserve the relationship, they are able to stop seeing each other as the enemy and start understanding how much they matter to one another.
Recent insights from neuroscience have confirmed the theory of neuroplasticity, the notion that the brain is not fixed, but an organ of experience. The structure and function of neural networks are constantly adapting to meet the demands of our day-to-day lives. One of the exciting implications of neuroplasticity is that it can be self-directed, meaning we can deliberately cultivate some brain states over others. In short, we can train our brains for happiness, resilience, and compassion.
MindSpace is pleased to announce its partnership with mindfulnessMTL (mMTL), a new non-profit organization formed to promote cohesion and coherence in the Montreal mindfulness community. […]
If you ever look into the literature on happiness and well-being you can’t escape the evidence that comes up over and over again that the quickest way to feel well, to feel good, to feel happy is to invest in relationships; to be generous with others. So given the fact that we tend to be healthier and happier when we’re generous, the question is why are we not more generous more of the time?
Mindfulness practice is more than just a technique for bringing a wandering or inattentive mind back to the present. Practicing mindfulness is an art; it involves cultivating certain ways of being, or attitudes, that offer different ways of returning to the present moment. One of these attitudes is patience.
Dear Mindspace Community, On April 26th, 2011, I incorporated a company called 7828799 Canada Inc. The name was later changed to MindSpace Psychology Services and […]
Lovingkindness is a Buddhist practice that involves wishing well to our selves and to others. It encompasses generosity, good will, friendliness, compassion, and benevolence, and […]
Jill Graham, MindSpace’s marketing manager, sat down with Barbra Gartner to discuss the surprising surge of insights she experienced after she began mindfulness training.
Thinking of bring a little mindfulness into your workplace? We know it’s not always possible to bring in outside help, so here are some tips […]
