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A framework for mental wellness

Mindspace Mindspace
Nov 16, 2020
Workplace

Start building your own mental wellness plan with the ACT MATRIX. From an evolutionary perspective, the primary role of the human brain is to keep […]

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Supporting healthy performance: Four pillars of well-being

Mindspace Mindspace
Oct 22, 2020
Workplace

Reconciling the apparent dilemma between performance and well-being! Why invest in workplace psychological well-being? Fostering psychological well-being at work is first and foremost simply the […]

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Episode 27: The Chemistry of Connection with Dr. Julie Holland

Dr Joe Flanders Dr Joe Flanders
Oct 16, 2020
The Mindspace Podcast

To support the Mindspace Podcast:  You can listen and subscribe to the podcast here: “When a couple takes MDMA, they throw the ledger out the […]

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Episode 26: Back-to-School Anxiety During the Pandemic with Dr. Tamara Soles

Dr Joe Flanders Dr Joe Flanders
Sep 11, 2020
The Mindspace Podcast

To support the Mindspace Podcast:  You can listen and subscribe to the podcast here: “As we shift to going back to school during this pandemic, […]

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Managing Back-to-School Stress during the COVID-19 pandemic

Loredana Marchica Loredana Marchica
Sep 10, 2020
Children and Teens

Promote self-care & practice relaxation activities Self-care is an important part of wellness. Encourage your child to engage in activities that promote self-care and relaxation […]

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Well-Being Transformation in 2020

Mindspace Mindspace
Aug 25, 2020
Workplace

We need to stop seeing our humans as resources for the workforce and start supporting humans with resources to reach their full potential. With the […]

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A statement on racism, well-being, and the global protest movement

Dr Joe Flanders Dr Joe Flanders
Jun 12, 2020
News and Events

Our internal dialogue this week has reinforced our conviction that simply issuing a statement of solidarity is a fairly limited contribution to the fight for […]

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5 Strategies to Develop Resilience

Mindspace Mindspace
Jun 9, 2020
Workplace

This COVID-19 pandemic took us all by surprise, by its duration and by its impacts in our lives. We are getting reorganized as we try […]

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Episode 25: Mindfulness to Meaning with Professor Norman Farb

Dr Joe Flanders Dr Joe Flanders
May 6, 2020
The Mindspace Podcast

To support the Mindspace Podcast:  You can listen and subscribe to the podcast here: “Choosing the meanings that are consistent with the life that we […]

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Teletherapy and Cyber Security

Cory Cooperman Cory Cooperman
Apr 17, 2020
Psychology & Psychotherapy

Important Disclaimer: This document is for informational purposes and general guidance only and is not advice on any specific regulatory or legal matter. Always consider […]

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