Managing Back-to-School Stress during the COVID-19 pandemic
Promote self-care & practice relaxation activities Self-care is an important part of wellness. Encourage your child to engage in activities that promote self-care and relaxation […]
Well-Being Transformation in 2020
We need to stop seeing our humans as resources for the workforce and start supporting humans with resources to reach their full potential. With the […]
A statement on racism, well-being, and the global protest movement
Our internal dialogue this week has reinforced our conviction that simply issuing a statement of solidarity is a fairly limited contribution to the fight for […]
5 Strategies to Develop Resilience
This COVID-19 pandemic took us all by surprise, by its duration and by its impacts in our lives. We are getting reorganized as we try […]
Episode 25: Mindfulness to Meaning with Professor Norman Farb
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Choosing the meanings that are consistent with the life that we […]
Teletherapy and Cyber Security
Important Disclaimer: This document is for informational purposes and general guidance only and is not advice on any specific regulatory or legal matter. Always consider […]
Equanimity Practice: It’s OK
It is very natural for the mind to get busy trying solve a problem or prepare to face a threat or, at the very least, […]
Mental health services transition to online care
The one bit of good news is that psychotherapy works online. Mindspace has been offering virtual sessions for many years. But in the last week, […]
Guided meditation: Relating mindfully to COVID-19 stress
We are currently in moment in history of collective uncertainty. And learning how to be in wise relationship to uncertainty is more important now than […]
How to get the most out of your online therapy experience
One piece of good news is that despite mandated lockdowns, you can continue addressing your therapy needs and get support for any new stressors by […]
