Simplicity: A Conscious, Value-Added Choice
This complexity is found not only in the physical organization of our lives but also in the sheer volume of stimuli that bombard our brains […]
Episode 17: Mindfulness and Buddhism with Susan Woods
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “At its deepest, MBSR really allows people to trust […]
Episode 16: Mindful Peak Performance with Pete Kirchmer
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Research shows that mindfulness gives athletes greater access to […]
Episode 15: Meaningful Work with Entrepreneur Adrian Schauer
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “I think the most successful people understand what a […]
Episode 14: True Happiness with Buddhist Monk Matthieu Ricard
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “If we can cultivate compassion, that’s the very best thing […]
Episode 13: Lawyer Well-being with Yan Besner and Bree Buchanan
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Across the board, we noticed that we have a […]
Dr. Joe Flanders comments on climate change anxiety on Radio-Canada
Dr. Joe appeared on Radio-Canada’s Téléjournal on February 24th to discuss the emerging phenomenon of climate-change anxiety (eco-anxiety). The story video and article are linked […]
Episode 12: The Science of Stress and Stress Reduction with Professor Sonia Lupien
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Stress is a friend, but it can become an enemy […]
Why is mindfulness in the workplace important in 2019?
In early 2018, Larry Fink, president of BlackRock Investments, with $6.8 trillion assets under management, mentioned in his annual newsletter to CEOs, “We are seeing […]
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