Episode 8: Mindfulness and Depression with Professor Zindel Segal
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: In cognitive therapy, we’re trying to teach patients how to […]
Finding Community
There is a story of a woman who went to visit the Buddha. Upon meeting him, she asked “I’ve been meditating every day, I sit alone under a tree for hours. Lately, I cannot find my purpose. I feel lost and lonely all the time. What should I do?”
Five Mindfulness Practices to Use Throughout your Workday
While many of us value the focus, peace-of-mind, and resilience that mindfulness cultivates, it can be challenging to fit practice into a busy workday.
11 Tips for Mindful Parenting
As parents we are all running the same race: Get ready for work, drop the kids off at school, work hard all day in order to get back early for hockey or piano practice, make dinner, make sure the homework gets done and then crash on the couch once the kids are in bed.
Episode 7: Anxiety in children and what parents can do about it with Professor Robert Coplan
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: Rob is a Professor in the Department of Psychology […]
Dr. Joe Flanders on CBC Radio Noon – Strategies for Downtime
Dr. Joe Flanders joined guest host Shari Okeke in studio on CBC Radio Noon earlier this month to share strategies for getting some downtime during the summer.
Episode 6: Meditation and Well-Being with Dharma Teacher Pascal Auclair
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Let go a little and you’ll have a little peace. […]
Episode 5: Smartphones and Adolescent Well-Being with Jean Twenge
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: In this episode of the Mindspace podcast, Dr. Joe speaks […]
Episode 4: Trauma-Sensitive Mindfulness with David Treleaven
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: I am really excited to share the conversation I had […]
Episode 3: Mindfulness Teacher Development with Patricia Rockman
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: It was a tremendous privilege to have Dr. Patricia Rockman […]
