Looking to start meditating but not quite ready to dive into an immersive 8-week program? Or maybe you just completed an MBSR group or have an existing practice you’d like to keep up in a group? Join this weekly guided one hour drop-in meditation class led by a qualified Mindspace facilitator. No experience necessary. A guided practice will be followed by time for questions, discussion, and group sharing.

Instructors


Catherine Lipscombe

Catherine (PPCC, ACC) obtained her credentials from the International Coaching Federation (ICF) and her personal and professional coaching designation (PPCC) from Concordia University's ACSTC Accredited Program from ICF and is currently completing a certificate in Narrative Coaching. She has been practicing meditation since completing her first retreat in 1998, and completed a meditation teacher training program with the Open Heart Project in 2017.