Introduction to Mindfulness is an opportunity for beginners to experience a taste of the peace and calm that meditation can create. You’ll have the chance to practice guided meditation, get answers to your questions, and to know more about the benefits of mindfulness meditation. This is also an excellent primer for an 8-week MBSR program.
You’ll learn:
- How to meditate
- How to respond more effectively to stress
- How to connect to the present moment more effectively
- How to incorporate mindfulness into everyday activities
Cost : 50$ + tax
This class in offered in English.
